| March 2017 |
| Sun 12: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
42.81g |
|
16.37g |
|
-
|
-
|
| Wed 8: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
3.89g |
|
16.37g |
|
-
|
-
|
| February 2017 |
| Thu 2: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
46.64g |
|
7.19g |
|
-
|
-
|
| January 2017 |
| Fri 27: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
26.75g |
|
1.01g |
|
-
|
-
|
| Tue 3: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
5.04g |
|
2.44g |
|
-
|
-
|
| December 2016 |
| Sat 31: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
40.79g |
|
11.66g |
|
-
|
-
|
| Tue 20: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
2.55g |
|
1.01g |
|
-
|
-
|
| Mon 12: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
3.83g |
|
1.14g |
|
-
|
-
|
| November 2016 |
| Wed 16: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
23.76g |
|
3.00g |
|
-
|
-
|
| September 2016 |
| Mon 26: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
3.79g |
|
22.03g |
|
2001
|
 1750
|
| Wed 14: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
22.07g |
|
0.99g |
|
-
|
-
|
| Thu 8: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
37.53g |
|
20.75g |
|
-
|
-
|
| Mon 5: |
202 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
2.55g |
|
30.92g |
|
-
|
-
|
| August 2016 |
| Mon 8: |
209 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
17.00g |
|
5.58g |
|
-
|
-
|
| July 2016 |
| Fri 8: |
202 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
12.05g |
|
19.92g |
|
-
|
-
|
| Thu 7: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
13.15g |
|
21.86g |
|
-
|
-
|
| Tue 5: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
5.37g |
|
14.96g |
|
-
|
-
|
| June 2016 |
| Wed 22: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
26.95g |
|
39.49g |
|
-
|
-
|
| Mon 6: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
46.90g |
|
24.68g |
|
-
|
-
|
| Fri 3: |
511 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
36.79g |
|
36.24g |
|
-
|
-
|
