LenaSong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Sun 12: 407 * 31%
Fat:
 
Prot:
 
Carbs:
19.01g
 
42.81g
 
16.37g
- -
Wed 8: 189 * 15%
Fat:
 
Prot:
 
Carbs:
13.34g
 
3.89g
 
16.37g
- -
February 2017
Thu 2: 415 * 32%
Fat:
 
Prot:
 
Carbs:
22.10g
 
46.64g
 
7.19g
- -
January 2017
Fri 27: 212 * 16%
Fat:
 
Prot:
 
Carbs:
10.75g
 
26.75g
 
1.01g
- -
Tue 3: 201 * 15%
Fat:
 
Prot:
 
Carbs:
19.52g
 
5.04g
 
2.44g
- -
December 2016
Sat 31: 407 * 31%
Fat:
 
Prot:
 
Carbs:
21.71g
 
40.79g
 
11.66g
- -
Tue 20: 80 * 6%
Fat:
 
Prot:
 
Carbs:
7.74g
 
2.55g
 
1.01g
- -
Mon 12: 198 * 15%
Fat:
 
Prot:
 
Carbs:
20.20g
 
3.83g
 
1.14g
- -
November 2016
Wed 16: 263 * 20%
Fat:
 
Prot:
 
Carbs:
17.22g
 
23.76g
 
3.00g
- -
September 2016
Mon 26: 251 * 19%
Fat:
 
Prot:
 
Carbs:
17.48g
 
3.79g
 
22.03g
2001  1750
Wed 14: 205 * 16%
Fat:
 
Prot:
 
Carbs:
11.88g
 
22.07g
 
0.99g
- -
Thu 8: 492 * 38%
Fat:
 
Prot:
 
Carbs:
29.12g
 
37.53g
 
20.75g
- -
Mon 5: 202 * 16%
Fat:
 
Prot:
 
Carbs:
9.24g
 
2.55g
 
30.92g
- -
August 2016
Mon 8: 209 * 16%
Fat:
 
Prot:
 
Carbs:
13.15g
 
17.00g
 
5.58g
- -
July 2016
Fri 8: 202 * 16%
Fat:
 
Prot:
 
Carbs:
9.27g
 
12.05g
 
19.92g
- -
Thu 7: 212 * 16%
Fat:
 
Prot:
 
Carbs:
9.33g
 
13.15g
 
21.86g
- -
Tue 5: 201 * 15%
Fat:
 
Prot:
 
Carbs:
15.02g
 
5.37g
 
14.96g
- -
June 2016
Wed 22: 499 * 38%
Fat:
 
Prot:
 
Carbs:
27.24g
 
26.95g
 
39.49g
- -
Mon 6: 494 * 38%
Fat:
 
Prot:
 
Carbs:
22.74g
 
46.90g
 
24.68g
- -
Fri 3: 511 * 39%
Fat:
 
Prot:
 
Carbs:
25.18g
 
36.79g
 
36.24g
- -
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