| February 2024 |
| Mon 26: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
20.52g |
|
35.43g |
|
-
|
-
|
| January 2024 |
| Tue 2: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
43.56g |
|
0.00g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
49.16g |
|
126.81g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
9.49g |
|
2.13g |
|
-
|
-
|
| Fri 6: |
578 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
41.39g |
|
46.40g |
|
-
|
-
|
| Mon 2: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
25.37g |
|
2.32g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
6.99g |
|
3.38g |
|
-
|
-
|
| Mon 25: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
23.53g |
|
33.05g |
|
-
|
-
|
| Mon 18: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
24.82g |
|
0.00g |
|
-
|
-
|
| Sat 16: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
30.94g |
|
119.58g |
|
-
|
-
|
| Tue 12: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
37.88g |
|
0.68g |
|
-
|
-
|
| Mon 11: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
31.37g |
|
16.83g |
|
-
|
-
|
| Fri 8: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
41.87g |
|
17.81g |
|
-
|
-
|
| Mon 4: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| Fri 1: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
17.39g |
|
43.08g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
79.33g |
|
200.84g |
|
-
|
-
|
| Tue 29: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.74g |
|
75.63g |
|
136.74g |
|
-
|
-
|
| Mon 28: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
75.66g |
|
153.69g |
|
-
|
-
|
| Sun 27: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
30.45g |
|
144.74g |
|
-
|
-
|
| Sat 26: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
59.00g |
|
249.69g |
|
-
|
-
|
