BeegMike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Sat 14: 1162 * 27%
Fat:
 
Prot:
 
Carbs:
38.03g
 
31.29g
 
176.42g
- -
Thu 5: 346 * 12%
Fat:
 
Prot:
 
Carbs:
9.58g
 
13.83g
 
51.29g
- -
November 2016
Tue 15: 332 * 11%
Fat:
 
Prot:
 
Carbs:
13.33g
 
18.38g
 
33.14g
3439*  3107
Wed 2: 1157 * 39%
Fat:
 
Prot:
 
Carbs:
50.32g
 
62.42g
 
116.96g
- -
October 2016
Fri 7: 2139 * 61%
Fat:
 
Prot:
 
Carbs:
76.45g
 
96.49g
 
270.72g
- -
Thu 6: 2841 * 81%
Fat:
 
Prot:
 
Carbs:
107.81g
 
119.05g
 
329.51g
- -
Wed 5: 3160 * 90%
Fat:
 
Prot:
 
Carbs:
102.44g
 
135.04g
 
427.47g
- -
Tue 4: 3298 * 94%
Fat:
 
Prot:
 
Carbs:
120.03g
 
108.54g
 
431.12g
- -
Mon 3: 4580 * 131%
Fat:
 
Prot:
 
Carbs:
199.28g
 
153.26g
 
561.79g
- -
September 2016
Mon 5: 670 * 19%
Fat:
 
Prot:
 
Carbs:
28.35g
 
40.28g
 
62.98g
- -
August 2016
Mon 29: 1787 * 51%
Fat:
 
Prot:
 
Carbs:
63.91g
 
64.38g
 
244.42g
3964*  2177
Fri 12: 493 * 14%
Fat:
 
Prot:
 
Carbs:
16.08g
 
30.87g
 
56.95g
- -
Tue 9: 493 * 14%
Fat:
 
Prot:
 
Carbs:
16.08g
 
30.87g
 
56.95g
- -
July 2016
Mon 25: 1035 * 29%
Fat:
 
Prot:
 
Carbs:
58.73g
 
57.51g
 
71.24g
- -
Mon 4: 908 * 25%
Fat:
 
Prot:
 
Carbs:
34.76g
 
36.44g
 
116.68g
- -
June 2016
Tue 21: 1286 36%
Fat:
 
Prot:
 
Carbs:
63.50g
 
56.53g
 
124.90g
- -
Mon 20: 623 * 14%
Fat:
 
Prot:
 
Carbs:
17.44g
 
24.81g
 
82.38g
- -
Thu 9: 960 * 22%
Fat:
 
Prot:
 
Carbs:
37.89g
 
46.92g
 
117.31g
- -
May 2016
Tue 24: 1163 * 27%
Fat:
 
Prot:
 
Carbs:
43.12g
 
52.56g
 
137.69g
- -
Mon 23: 1023 * 24%
Fat:
 
Prot:
 
Carbs:
46.78g
 
43.91g
 
102.26g
- -
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