FatZero1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 12: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
65.70g
 
38.29g
 
120.64g
- -
January 2020
Thu 23: 222 * 14%
Fat:
 
Prot:
 
Carbs:
5.34g
 
17.15g
 
26.12g
- -
Fri 17: 372 * 23%
Fat:
 
Prot:
 
Carbs:
11.04g
 
5.97g
 
66.41g
- -
Thu 9: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
76.12g
 
72.85g
 
93.99g
- -
December 2019
Tue 10: 258 * 16%
Fat:
 
Prot:
 
Carbs:
9.66g
 
2.16g
 
42.54g
- -
Sat 7: 844 * 53%
Fat:
 
Prot:
 
Carbs:
37.74g
 
39.73g
 
88.24g
1521*  677
Fri 6: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
48.88g
 
44.92g
 
106.36g
2510*  1504
Thu 5: - - 2480* -
Wed 4: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
44.71g
 
58.71g
 
118.12g
2627*  1509
Tue 3: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
48.97g
 
79.57g
 
142.31g
2629*  1312
Mon 2: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
61.01g
 
61.47g
 
137.52g
2391*  1050
Sun 1: - - 2295* -
November 2019
Sat 30: - - 2632* -
Fri 29: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
42.47g
 
72.95g
 
92.99g
2400*  1360
Thu 28: - - 2242* -
Wed 27: - - 2320* -
Tue 26: - - 2760* -
Mon 25: - - 2567* -
Sun 24: - - 2275* -
Sat 23: - - 2412* -
Fri 22: 475 * 30%
Fat:
 
Prot:
 
Carbs:
21.46g
 
18.47g
 
56.11g
2741*  2266
Thu 21: - - 2245* -
Wed 20: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
30.44g
 
53.86g
 
169.96g
2981*  1813
Tue 19: - - 2216* -
Mon 18: - - 2817* -
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