Littlemiracle8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 28: 486 * 24%
Fat:
 
Prot:
 
Carbs:
28.46g
 
21.53g
 
35.11g
- -
Wed 26: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
88.99g
 
51.19g
 
198.01g
- -
Mon 17: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
68.87g
 
55.30g
 
256.53g
- -
Sun 16: 2125 * 106%
Fat:
 
Prot:
 
Carbs:
82.86g
 
100.90g
 
187.79g
- -
Sat 15: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
71.51g
 
112.34g
 
158.42g
- -
Fri 14: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
50.45g
 
111.91g
 
250.30g
- -
Thu 13: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
61.07g
 
123.77g
 
206.99g
- -
Tue 11: 2707 * 135%
Fat:
 
Prot:
 
Carbs:
116.20g
 
130.58g
 
283.29g
- -
Mon 10: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
61.12g
 
125.57g
 
226.38g
- -
Sun 9: 2385 * 119%
Fat:
 
Prot:
 
Carbs:
132.56g
 
58.82g
 
241.32g
- -
Sat 8: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
68.88g
 
126.86g
 
215.99g
- -
Fri 7: 2032 * 102%
Fat:
 
Prot:
 
Carbs:
87.44g
 
78.51g
 
241.28g
- -
Thu 6: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
72.63g
 
73.69g
 
115.88g
- -
Wed 5: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
78.65g
 
80.76g
 
230.94g
- -
Tue 4: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
90.54g
 
126.33g
 
191.17g
- -
Mon 3: 2169 * 108%
Fat:
 
Prot:
 
Carbs:
81.40g
 
140.76g
 
212.60g
- -
Sun 2: 2357 * 118%
Fat:
 
Prot:
 
Carbs:
100.89g
 
156.08g
 
201.77g
- -
Sat 1: 3116 * 156%
Fat:
 
Prot:
 
Carbs:
144.97g
 
118.45g
 
255.39g
- -
August 2018
Fri 31: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
88.51g
 
129.45g
 
177.60g
- -
Thu 30: 2074 * 104%
Fat:
 
Prot:
 
Carbs:
77.72g
 
130.98g
 
208.42g
- -
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