Alice.matos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 653 * 44%
Fat:
 
Prot:
 
Carbs:
14.60g
 
39.00g
 
91.75g
- -
Wed 29: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
49.08g
 
57.11g
 
189.55g
- -
Thu 16: 573 * 38%
Fat:
 
Prot:
 
Carbs:
24.50g
 
10.87g
 
76.67g
- -
Thu 9: 372 * 25%
Fat:
 
Prot:
 
Carbs:
23.80g
 
3.92g
 
33.60g
- -
Mon 6: 540 * 36%
Fat:
 
Prot:
 
Carbs:
25.91g
 
19.56g
 
56.97g
- -
Fri 3: 724 * 48%
Fat:
 
Prot:
 
Carbs:
27.50g
 
31.90g
 
87.35g
- -
April 2024
Tue 30: 442 * 29%
Fat:
 
Prot:
 
Carbs:
14.50g
 
23.45g
 
54.86g
- -
Mon 29: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
89.26g
 
86.39g
 
139.62g
- -
Sun 28: 781 * 52%
Fat:
 
Prot:
 
Carbs:
30.21g
 
30.88g
 
97.02g
- -
Sat 27: 697 * 46%
Fat:
 
Prot:
 
Carbs:
25.36g
 
35.72g
 
82.17g
- -
Fri 26: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
42.54g
 
88.73g
 
139.24g
- -
Thu 25: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
51.36g
 
79.27g
 
144.26g
- -
Wed 24: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
63.30g
 
71.82g
 
129.53g
- -
Tue 23: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
47.67g
 
53.94g
 
137.93g
- -
Mon 22: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
54.76g
 
99.50g
 
178.08g
- -
Sun 21: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
45.15g
 
53.54g
 
213.03g
- -
Sat 20: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
49.16g
 
62.17g
 
182.09g
- -
Fri 19: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
65.38g
 
73.71g
 
192.43g
- -
Thu 18: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
41.77g
 
84.69g
 
181.12g
- -
Wed 17: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
37.47g
 
121.34g
 
154.30g
- -
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