Marilyn98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 3: 617 * 34%
Fat:
 
Prot:
 
Carbs:
45.01g
 
18.59g
 
37.00g
- -
April 2018
Tue 3: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
45.41g
 
54.42g
 
201.45g
- -
March 2018
Sat 31: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
66.95g
 
55.16g
 
228.19g
- -
Fri 30: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
72.60g
 
69.58g
 
256.59g
- -
Thu 29: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
57.19g
 
71.13g
 
268.40g
- -
Wed 28: 1984 * 110%
Fat:
 
Prot:
 
Carbs:
48.30g
 
68.56g
 
327.28g
- -
Tue 27: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
78.26g
 
64.97g
 
221.54g
2516*  726
Mon 26: 957 * 53%
Fat:
 
Prot:
 
Carbs:
21.82g
 
35.27g
 
164.91g
- -
Sun 25: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
42.77g
 
50.01g
 
263.60g
- -
Sat 24: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
53.16g
 
44.52g
 
205.03g
- -
Fri 23: 2095 * 116%
Fat:
 
Prot:
 
Carbs:
57.39g
 
88.29g
 
314.95g
- -
Thu 22: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
47.30g
 
28.29g
 
185.56g
- -
Wed 21: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
26.40g
 
101.49g
 
314.32g
3115*  1261
Tue 20: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
68.01g
 
82.83g
 
266.64g
- -
Mon 19: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
59.29g
 
57.60g
 
335.44g
- -
Sun 18: 2171 * 121%
Fat:
 
Prot:
 
Carbs:
41.23g
 
41.33g
 
425.36g
- -
Sat 17: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
40.57g
 
67.30g
 
132.16g
- -
Fri 16: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
59.03g
 
56.11g
 
265.90g
- -
Thu 15: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
45.64g
 
89.41g
 
255.43g
- -
Wed 14: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
61.58g
 
56.67g
 
276.86g
- -
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