Aquasphere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
55.39g
 
75.38g
 
158.39g
- -
Sun 12: 722 * 48%
Fat:
 
Prot:
 
Carbs:
27.68g
 
44.47g
 
67.83g
- -
Wed 8: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
58.49g
 
49.45g
 
91.56g
- -
Tue 7: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
43.56g
 
96.72g
 
144.62g
- -
Mon 6: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
32.10g
 
77.89g
 
116.15g
- -
Thu 2: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
70.68g
 
64.42g
 
149.78g
- -
Wed 1: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
72.10g
 
65.55g
 
149.38g
- -
April 2024
Tue 30: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
56.27g
 
110.36g
 
115.67g
- -
Mon 29: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
46.55g
 
96.78g
 
138.06g
- -
Tue 2: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
42.15g
 
100.03g
 
103.02g
- -
Mon 1: 132 * 9%
Fat:
 
Prot:
 
Carbs:
4.45g
 
4.38g
 
17.49g
- -
March 2024
Tue 26: 160 * 11%
Fat:
 
Prot:
 
Carbs:
7.44g
 
20.92g
 
2.38g
- -
Wed 6: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
36.89g
 
121.95g
 
140.28g
- -
Tue 5: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
53.12g
 
87.33g
 
162.23g
- -
February 2024
Tue 13: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
57.03g
 
58.37g
 
186.84g
- -
Mon 12: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
55.39g
 
54.04g
 
169.74g
- -
Fri 9: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
51.81g
 
93.49g
 
191.90g
- -
Thu 8: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
53.49g
 
120.64g
 
122.11g
- -
Wed 7: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
54.37g
 
79.87g
 
132.23g
- -
Tue 6: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
70.92g
 
83.12g
 
198.99g
- -
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