| November 2023 |
| Fri 3: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
8.11g |
|
51.60g |
|
-
|
-
|
| May 2020 |
| Sat 30: |
2337 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
117.94g |
|
97.34g |
|
225.32g |
|
-
|
-
|
| July 2019 |
| Thu 18: |
653 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
22.52g |
|
69.94g |
|
-
|
-
|
| Thu 11: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
19.57g |
|
120.70g |
|
-
|
-
|
| Mon 8: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
28.09g |
|
166.79g |
|
-
|
-
|
| Sun 7: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
28.71g |
|
126.35g |
|
1290*
|
 466
|
| Thu 4: |
812 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
24.83g |
|
153.73g |
|
-
|
-
|
| Wed 3: |
1042 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
26.16g |
|
196.37g |
|
-
|
-
|
| Mon 1: |
769 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
28.72g |
|
116.44g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
890 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
30.78g |
|
112.95g |
|
-
|
-
|
| Thu 27: |
1411 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
71.10g |
|
221.22g |
|
-
|
-
|
| Wed 26: |
1341 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
38.94g |
|
216.27g |
|
-
|
-
|
| Tue 25: |
1519 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
44.14g |
|
241.98g |
|
-
|
-
|
| Mon 24: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
29.95g |
|
148.32g |
|
-
|
-
|
| Sun 23: |
1484 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
48.44g |
|
196.15g |
|
-
|
-
|
| Sat 22: |
1045 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
25.95g |
|
222.21g |
|
-
|
-
|
| Fri 21: |
1443 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
42.33g |
|
243.98g |
|
-
|
-
|
| Thu 20: |
1348 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
43.37g |
|
205.41g |
|
-
|
-
|
| Wed 19: |
1136 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
36.14g |
|
194.93g |
|
-
|
-
|
| Tue 18: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
50.00g |
|
191.18g |
|
-
|
-
|
