rita_leoleo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
84.18g
 
63.34g
 
180.59g
- -
Tue 4: 1968 * 116%
Fat:
 
Prot:
 
Carbs:
110.42g
 
77.16g
 
170.44g
- -
Mon 3: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
95.75g
 
80.42g
 
153.56g
- -
Sun 2: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
48.55g
 
69.10g
 
180.72g
- -
Sat 1: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
76.29g
 
27.94g
 
249.92g
- -
May 2024
Fri 31: 2487 * 146%
Fat:
 
Prot:
 
Carbs:
136.33g
 
77.14g
 
248.53g
- -
Thu 30: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
84.78g
 
88.87g
 
179.68g
- -
Wed 29: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
88.62g
 
101.72g
 
144.35g
- -
Tue 28: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
67.77g
 
91.41g
 
141.79g
- -
Mon 27: 2040 * 120%
Fat:
 
Prot:
 
Carbs:
102.04g
 
101.55g
 
179.58g
- -
Sun 26: 2068 * 122%
Fat:
 
Prot:
 
Carbs:
101.13g
 
81.21g
 
174.70g
- -
Sat 25: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
79.62g
 
69.86g
 
141.20g
- -
Fri 24: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
83.76g
 
86.96g
 
191.06g
77*  1809
Thu 23: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
78.59g
 
102.94g
 
131.50g
2542*  891
Wed 22: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
75.11g
 
107.18g
 
175.73g
- -
Tue 21: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
60.19g
 
100.27g
 
207.39g
2290*  539
Mon 20: 1888 * 111%
Fat:
 
Prot:
 
Carbs:
69.14g
 
81.01g
 
239.73g
- -
Sun 19: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
86.99g
 
86.40g
 
150.97g
2353*  613
Sat 18: 1971 * 116%
Fat:
 
Prot:
 
Carbs:
86.27g
 
90.85g
 
209.71g
- -
Fri 17: 2233 * 131%
Fat:
 
Prot:
 
Carbs:
106.17g
 
102.62g
 
212.36g
41*  2192
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