evaguerom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 5: 357 * 21%
Fat:
 
Prot:
 
Carbs:
21.11g
 
10.91g
 
30.29g
- -
Thu 4: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
45.49g
 
54.18g
 
101.80g
- -
Wed 3: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
77.50g
 
126.16g
 
172.50g
- -
Tue 2: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
42.80g
 
83.07g
 
146.46g
- -
Mon 1: 445 * 26%
Fat:
 
Prot:
 
Carbs:
19.67g
 
16.46g
 
48.11g
- -
February 2021
Sun 28: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
78.27g
 
98.89g
 
167.69g
- -
Sat 27: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
71.22g
 
94.88g
 
136.93g
- -
Fri 26: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
52.08g
 
83.98g
 
171.58g
- -
Thu 25: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
29.09g
 
73.28g
 
166.22g
- -
Wed 24: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
53.58g
 
96.25g
 
122.99g
- -
Tue 23: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
31.89g
 
80.81g
 
212.89g
- -
Mon 22: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
70.44g
 
100.75g
 
179.43g
- -
Sun 21: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
54.74g
 
54.77g
 
131.67g
- -
Sat 20: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
74.21g
 
108.18g
 
140.20g
271*  1522
Fri 19: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
72.89g
 
77.29g
 
209.14g
- -
Thu 18: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
78.37g
 
82.80g
 
200.26g
- -
Wed 17: 2048 * 120%
Fat:
 
Prot:
 
Carbs:
89.86g
 
91.81g
 
214.78g
- -
Tue 16: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
66.65g
 
86.22g
 
131.28g
- -
Mon 15: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
57.81g
 
122.61g
 
115.52g
- -
Sun 14: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
58.32g
 
88.84g
 
149.76g
894*  595
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