wmccullough's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Wed 8: 1600 * 133%
Fat:
 
Prot:
 
Carbs:
65.09g
 
76.04g
 
188.81g
3282  1682
Tue 7: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
47.23g
 
102.46g
 
64.21g
3753*  2652
Mon 6: 1586 * 132%
Fat:
 
Prot:
 
Carbs:
62.01g
 
123.65g
 
135.14g
3587*  2001
Sun 5: 1815 * 151%
Fat:
 
Prot:
 
Carbs:
66.17g
 
113.29g
 
196.65g
3446*  1631
Sat 4: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
74.92g
 
73.46g
 
130.62g
3315*  1835
August 2013
Thu 22: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
108.00g
 
96.00g
 
144.00g
- -
Wed 21: - - 3581* -
Tue 20: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
65.31g
 
132.51g
 
87.79g
3577*  2075
Sun 18: 426 * 28%
Fat:
 
Prot:
 
Carbs:
12.95g
 
14.15g
 
62.32g
- -
Sat 17: - - 3553* -
Fri 16: 808 * 54%
Fat:
 
Prot:
 
Carbs:
44.37g
 
40.81g
 
61.33g
- -
Wed 14: - - 3586* -
Tue 13: - - 3833* -
June 2013
Mon 24: 558 * 37%
Fat:
 
Prot:
 
Carbs:
22.72g
 
22.46g
 
69.15g
3756*  3198
April 2013
Wed 3: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
78.62g
 
93.15g
 
197.51g
- -
March 2013
Wed 13: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
59.20g
 
80.62g
 
137.91g
3359*  1950
Mon 11: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
38.91g
 
93.05g
 
162.69g
- -
February 2013
Mon 25: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
41.94g
 
134.58g
 
237.77g
- -
Sun 24: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
76.14g
 
97.80g
 
199.05g
- -
Mon 18: 1627 * 136%
Fat:
 
Prot:
 
Carbs:
74.22g
 
88.86g
 
156.09g
- -
Fri 15: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
47.91g
 
120.05g
 
139.75g
3388*  1920
Thu 14: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
55.25g
 
58.92g
 
117.20g
- -
Wed 13: 1741 * 145%
Fat:
 
Prot:
 
Carbs:
40.74g
 
81.36g
 
274.06g
3312*  1571
Tue 12: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
61.69g
 
80.73g
 
162.24g
3297*  1805
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