iriwa59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1605 * 91%
Fat:
 
Prot:
 
Carbs:
60.37g
 
127.38g
 
139.16g
- -
Sat 4: 722 * 41%
Fat:
 
Prot:
 
Carbs:
49.47g
 
30.62g
 
40.67g
- -
Fri 3: 1008 * 57%
Fat:
 
Prot:
 
Carbs:
36.34g
 
63.09g
 
109.97g
- -
April 2024
Tue 30: 376 * 21%
Fat:
 
Prot:
 
Carbs:
13.85g
 
21.31g
 
42.62g
- -
Mon 29: 1289 * 73%
Fat:
 
Prot:
 
Carbs:
58.71g
 
81.88g
 
113.61g
- -
Wed 24: 621 * 36%
Fat:
 
Prot:
 
Carbs:
29.50g
 
20.45g
 
61.15g
- -
Mon 8: 558 * 32%
Fat:
 
Prot:
 
Carbs:
24.09g
 
23.94g
 
52.68g
- -
Thu 4: 200 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
44.00g
- -
Wed 3: 252 * 14%
Fat:
 
Prot:
 
Carbs:
12.63g
 
16.50g
 
18.90g
- -
March 2024
Wed 13: 826 * 47%
Fat:
 
Prot:
 
Carbs:
37.36g
 
50.61g
 
73.01g
- -
Mon 4: 1504 * 86%
Fat:
 
Prot:
 
Carbs:
71.11g
 
84.52g
 
134.57g
- -
February 2024
Mon 26: 1247 * 72%
Fat:
 
Prot:
 
Carbs:
43.08g
 
48.21g
 
168.21g
- -
November 2023
Fri 17: - - 1382* -
Thu 16: 643 * 37%
Fat:
 
Prot:
 
Carbs:
36.24g
 
32.63g
 
44.63g
1818*  1175
Wed 15: - - 2108* -
Tue 14: - - 2107* -
Mon 13: - - 2093* -
Sun 12: - - 1801* -
Sat 11: - - 1869* -
Fri 10: - - 2288* -
Thu 9: - - 2101* -
Wed 8: - - 2062* -
Tue 7: - - 2191* -
Mon 6: - - 1620* -
Sun 5: - - 1754* -
Sat 4: - - 1620* -
Fri 3: - - 1685* -
Thu 2: - - 1925* -
Wed 1: - - 1809* -
October 2023
Tue 31: - - 2071* -
Mon 30: - - 2093* -
Sun 29: - - 1623* -
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