jam122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 376 * 22%
Fat:
 
Prot:
 
Carbs:
9.54g
 
7.70g
 
65.38g
- -
August 2023
Sat 12: 292 * 17%
Fat:
 
Prot:
 
Carbs:
14.46g
 
8.34g
 
31.50g
- -
Fri 11: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.44g
 
0.97g
 
1.57g
- -
July 2023
Thu 20: 869 * 51%
Fat:
 
Prot:
 
Carbs:
34.12g
 
19.32g
 
87.41g
- -
Tue 11: 176 * 10%
Fat:
 
Prot:
 
Carbs:
0.99g
 
8.96g
 
36.16g
- -
Mon 10: 2171 * 128%
Fat:
 
Prot:
 
Carbs:
32.84g
 
61.29g
 
434.78g
- -
Fri 7: 443 * 26%
Fat:
 
Prot:
 
Carbs:
16.45g
 
6.45g
 
66.90g
- -
Thu 6: 2114 * 124%
Fat:
 
Prot:
 
Carbs:
98.20g
 
53.61g
 
256.29g
- -
Wed 5: 2103 * 124%
Fat:
 
Prot:
 
Carbs:
52.80g
 
68.16g
 
327.82g
- -
Tue 4: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
54.56g
 
116.46g
 
238.11g
- -
Mon 3: 2064 * 121%
Fat:
 
Prot:
 
Carbs:
88.28g
 
84.62g
 
226.25g
2771*  707
Sun 2: 2908 * 171%
Fat:
 
Prot:
 
Carbs:
136.24g
 
85.75g
 
333.40g
3856*  948
Sat 1: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
72.06g
 
42.00g
 
268.30g
- -
June 2023
Fri 30: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
40.88g
 
66.95g
 
200.64g
- -
Thu 29: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
44.47g
 
47.36g
 
127.68g
- -
Wed 28: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
83.41g
 
34.61g
 
76.80g
- -
Tue 27: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
96.11g
 
49.00g
 
217.31g
- -
Mon 26: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
49.01g
 
70.55g
 
139.58g
- -
Sun 25: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
63.43g
 
61.75g
 
222.57g
- -
Sat 24: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
61.54g
 
92.29g
 
214.71g
3156*  1381
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