Nemarion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 802 * 95%
Fat:
 
Prot:
 
Carbs:
31.56g
 
61.90g
 
72.36g
- -
Fri 7: 740 * 87%
Fat:
 
Prot:
 
Carbs:
17.39g
 
83.47g
 
64.90g
- -
Thu 6: 299 * 35%
Fat:
 
Prot:
 
Carbs:
10.46g
 
31.53g
 
18.65g
- -
May 2024
Thu 23: 543 * 64%
Fat:
 
Prot:
 
Carbs:
8.85g
 
62.69g
 
52.22g
- -
Wed 8: 763 * 90%
Fat:
 
Prot:
 
Carbs:
15.28g
 
80.35g
 
71.17g
- -
Tue 7: 949 * 112%
Fat:
 
Prot:
 
Carbs:
24.43g
 
87.78g
 
90.43g
- -
Mon 6: 900 * 106%
Fat:
 
Prot:
 
Carbs:
24.63g
 
82.24g
 
82.04g
- -
Sun 5: 468 * 55%
Fat:
 
Prot:
 
Carbs:
13.92g
 
58.52g
 
28.34g
- -
March 2024
Wed 20: 783 * 92%
Fat:
 
Prot:
 
Carbs:
19.45g
 
72.66g
 
73.42g
- -
February 2024
Tue 13: 424 * 50%
Fat:
 
Prot:
 
Carbs:
13.09g
 
27.35g
 
59.66g
- -
January 2024
Thu 25: 385 * 45%
Fat:
 
Prot:
 
Carbs:
13.90g
 
14.00g
 
56.12g
- -
Wed 24: 1640 * 194%
Fat:
 
Prot:
 
Carbs:
25.43g
 
53.03g
 
155.87g
- -
Mon 22: 686 * 81%
Fat:
 
Prot:
 
Carbs:
28.24g
 
53.84g
 
49.53g
- -
Wed 17: 947 * 112%
Fat:
 
Prot:
 
Carbs:
41.54g
 
73.83g
 
68.48g
- -
Fri 12: 1024 * 121%
Fat:
 
Prot:
 
Carbs:
41.05g
 
74.60g
 
81.47g
- -
Thu 11: 874 * 103%
Fat:
 
Prot:
 
Carbs:
25.83g
 
62.66g
 
99.47g
- -
Wed 10: 1098 * 130%
Fat:
 
Prot:
 
Carbs:
45.36g
 
60.72g
 
116.64g
- -
Tue 9: 1196 * 141%
Fat:
 
Prot:
 
Carbs:
43.13g
 
95.97g
 
112.07g
2444*  1248
December 2023
Fri 8: 796 * 94%
Fat:
 
Prot:
 
Carbs:
28.89g
 
69.65g
 
59.28g
- -
August 2023
Wed 16: 728 * 86%
Fat:
 
Prot:
 
Carbs:
20.79g
 
62.36g
 
73.37g
- -
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