Yolanda Henning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: - - 2336* -
Tue 4: 817 * 50%
Fat:
 
Prot:
 
Carbs:
29.67g
 
73.05g
 
65.45g
- -
Mon 3: 1582 * 96%
Fat:
 
Prot:
 
Carbs:
70.87g
 
86.65g
 
148.47g
- -
May 2024
Fri 31: - - 2076* -
Thu 30: - - 2693* -
Wed 29: - - 1626* -
Tue 28: 1403 * 85%
Fat:
 
Prot:
 
Carbs:
29.40g
 
46.19g
 
152.99g
2192*  789
Mon 27: 1762 * 107%
Fat:
 
Prot:
 
Carbs:
61.02g
 
76.78g
 
194.03g
- -
Fri 24: - - 822* -
Thu 23: - - 2040* -
Wed 22: 1160 * 70%
Fat:
 
Prot:
 
Carbs:
68.82g
 
58.05g
 
76.78g
784*  376
Tue 21: 1647 * 100%
Fat:
 
Prot:
 
Carbs:
75.33g
 
63.12g
 
128.88g
732*  915
Mon 20: 1650 * 100%
Fat:
 
Prot:
 
Carbs:
56.17g
 
105.63g
 
145.26g
2076*  426
Sun 19: 1464 * 89%
Fat:
 
Prot:
 
Carbs:
33.42g
 
56.67g
 
153.17g
1785*  321
Sat 18: 2204 * 134%
Fat:
 
Prot:
 
Carbs:
44.97g
 
60.03g
 
185.61g
1626*  578
Fri 17: 1639 * 99%
Fat:
 
Prot:
 
Carbs:
52.32g
 
109.07g
 
130.47g
1626*  13
Thu 16: 1558 * 94%
Fat:
 
Prot:
 
Carbs:
31.27g
 
46.27g
 
96.92g
577*  981
Wed 15: 1369 * 83%
Fat:
 
Prot:
 
Carbs:
56.28g
 
47.53g
 
83.57g
1626*  257
Tue 14: 1741 * 106%
Fat:
 
Prot:
 
Carbs:
52.86g
 
102.21g
 
107.06g
1890*  149
Mon 13: 1687 102%
Fat:
 
Prot:
 
Carbs:
69.88g
 
93.95g
 
176.31g
1848  161
Sun 12: - - 2208* -
Sat 11: 1707 * 103%
Fat:
 
Prot:
 
Carbs:
54.61g
 
91.80g
 
127.90g
1816*  109
Fri 10: 2064 * 125%
Fat:
 
Prot:
 
Carbs:
73.61g
 
86.03g
 
134.60g
1626*  438
Get the app
    
© 2024 FatSecret. All rights reserved.