aflecty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 401 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
56.42g
 
32.08g
- -
Tue 13: 717 * 28%
Fat:
 
Prot:
 
Carbs:
3.35g
 
111.08g
 
49.64g
- -
April 2022
Thu 21: 391 * 15%
Fat:
 
Prot:
 
Carbs:
6.60g
 
53.30g
 
27.30g
- -
March 2022
Tue 29: 1408 * 54%
Fat:
 
Prot:
 
Carbs:
16.29g
 
195.14g
 
109.93g
- -
Tue 22: 1646 * 63%
Fat:
 
Prot:
 
Carbs:
35.49g
 
201.64g
 
120.40g
- -
November 2021
Thu 18: 683 * 26%
Fat:
 
Prot:
 
Carbs:
10.46g
 
68.69g
 
78.50g
- -
May 2021
Thu 20: 783 * 30%
Fat:
 
Prot:
 
Carbs:
16.60g
 
64.83g
 
82.65g
- -
Mon 17: 548 * 21%
Fat:
 
Prot:
 
Carbs:
16.18g
 
25.71g
 
67.96g
- -
April 2021
Wed 7: 1255 * 48%
Fat:
 
Prot:
 
Carbs:
8.57g
 
127.34g
 
156.09g
- -
October 2020
Tue 6: 133 * 5%
Fat:
 
Prot:
 
Carbs:
4.46g
 
16.36g
 
9.00g
- -
September 2020
Mon 28: 875 * 34%
Fat:
 
Prot:
 
Carbs:
7.77g
 
22.68g
 
169.64g
- -
March 2020
Wed 11: 674 * 26%
Fat:
 
Prot:
 
Carbs:
8.85g
 
123.38g
 
19.39g
- -
Tue 10: 1594 * 61%
Fat:
 
Prot:
 
Carbs:
19.63g
 
172.31g
 
164.56g
- -
Mon 9: 1268 * 49%
Fat:
 
Prot:
 
Carbs:
21.31g
 
165.62g
 
93.52g
- -
February 2020
Wed 19: 900 * 35%
Fat:
 
Prot:
 
Carbs:
10.21g
 
146.34g
 
50.97g
- -
October 2019
Thu 3: 872 * 34%
Fat:
 
Prot:
 
Carbs:
9.20g
 
99.68g
 
90.97g
5061*  4189
August 2019
Mon 19: 1412 * 54%
Fat:
 
Prot:
 
Carbs:
18.26g
 
182.66g
 
121.52g
- -
June 2019
Wed 5: 1746 * 67%
Fat:
 
Prot:
 
Carbs:
29.23g
 
202.07g
 
159.63g
- -
May 2019
Wed 29: 1660 * 64%
Fat:
 
Prot:
 
Carbs:
32.37g
 
176.60g
 
151.40g
- -
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