handofglory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1534 * 118%
Fat:
 
Prot:
 
Carbs:
47.88g
 
84.84g
 
183.86g
- -
Mon 27: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
21.76g
 
84.60g
 
211.29g
- -
Sun 26: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
22.01g
 
72.00g
 
173.99g
- -
Sat 25: 4864 * 374%
Fat:
 
Prot:
 
Carbs:
245.99g
 
128.57g
 
520.23g
- -
Fri 24: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
43.03g
 
85.06g
 
176.55g
- -
Thu 23: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
41.64g
 
85.29g
 
201.92g
- -
Wed 22: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
42.94g
 
90.64g
 
187.68g
- -
Tue 21: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
48.46g
 
67.72g
 
194.81g
- -
Mon 20: 1622 * 125%
Fat:
 
Prot:
 
Carbs:
44.11g
 
99.61g
 
202.41g
- -
Sun 19: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
44.50g
 
83.12g
 
180.82g
- -
Sat 18: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
53.03g
 
75.31g
 
146.87g
- -
Fri 17: 1667 * 128%
Fat:
 
Prot:
 
Carbs:
53.44g
 
93.94g
 
190.80g
- -
Thu 16: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
55.02g
 
77.90g
 
150.90g
- -
Wed 15: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
50.21g
 
78.24g
 
157.15g
- -
Tue 14: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
35.99g
 
83.37g
 
173.61g
- -
Mon 13: 2985 * 230%
Fat:
 
Prot:
 
Carbs:
121.02g
 
113.46g
 
355.15g
- -
Sun 12: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
40.72g
 
103.49g
 
155.53g
- -
Sat 11: 1695 * 130%
Fat:
 
Prot:
 
Carbs:
41.60g
 
100.92g
 
218.30g
- -
Fri 10: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
40.56g
 
112.06g
 
158.73g
- -
Thu 9: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
36.18g
 
97.84g
 
163.65g
- -
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