madjak30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 29: 930 * 37%
Fat:
 
Prot:
 
Carbs:
51.25g
 
35.96g
 
85.34g
- -
Wed 28: 2525 * 101%
Fat:
 
Prot:
 
Carbs:
129.96g
 
95.46g
 
243.54g
- -
December 2021
Mon 6: 1950 * 78%
Fat:
 
Prot:
 
Carbs:
80.96g
 
63.15g
 
251.66g
3408*  1458
Sun 5: 2650 * 106%
Fat:
 
Prot:
 
Carbs:
111.96g
 
83.15g
 
333.66g
3408*  758
Sat 4: 2450 * 98%
Fat:
 
Prot:
 
Carbs:
94.96g
 
81.15g
 
323.66g
3408*  958
August 2020
Thu 20: 1136 * 45%
Fat:
 
Prot:
 
Carbs:
34.46g
 
45.85g
 
170.65g
- -
Wed 19: 3036 * 121%
Fat:
 
Prot:
 
Carbs:
113.46g
 
96.85g
 
421.65g
3483*  447
Tue 18: 2586 * 103%
Fat:
 
Prot:
 
Carbs:
99.46g
 
82.85g
 
355.65g
3483*  897
Mon 17: 2911 * 116%
Fat:
 
Prot:
 
Carbs:
109.68g
 
113.54g
 
391.89g
3483*  572
Wed 12: 3961 * 158%
Fat:
 
Prot:
 
Carbs:
122.20g
 
106.40g
 
624.88g
3605*  356
Tue 11: 2341 * 94%
Fat:
 
Prot:
 
Carbs:
94.85g
 
79.06g
 
299.70g
3605*  1264
Mon 10: 2578 * 103%
Fat:
 
Prot:
 
Carbs:
104.20g
 
88.40g
 
329.77g
3605*  1027
Sun 9: 2526 * 101%
Fat:
 
Prot:
 
Carbs:
103.10g
 
91.30g
 
319.37g
3605*  1079
Sat 8: 2523 * 101%
Fat:
 
Prot:
 
Carbs:
103.04g
 
90.94g
 
319.25g
3605*  1082
Fri 7: 2514 * 101%
Fat:
 
Prot:
 
Carbs:
102.92g
 
90.23g
 
315.12g
- -
August 2018
Wed 22: 1865 * 64%
Fat:
 
Prot:
 
Carbs:
85.86g
 
62.52g
 
214.47g
3605*  1740
Tue 21: 3123 * 108%
Fat:
 
Prot:
 
Carbs:
153.32g
 
81.95g
 
361.34g
3605*  482
Mon 20: 3274 * 113%
Fat:
 
Prot:
 
Carbs:
151.71g
 
111.58g
 
373.96g
- -
July 2018
Tue 10: 890 * 34%
Fat:
 
Prot:
 
Carbs:
51.94g
 
39.04g
 
67.79g
- -
Thu 5: 386 * 15%
Fat:
 
Prot:
 
Carbs:
21.89g
 
16.95g
 
29.86g
3605*  3219
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