Tatsudoki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
15.91g
 
31.93g
 
426.81g
- -
Wed 24: 1943 * 121%
Fat:
 
Prot:
 
Carbs:
6.90g
 
51.36g
 
428.52g
- -
Sun 21: 787 * 49%
Fat:
 
Prot:
 
Carbs:
35.65g
 
47.53g
 
69.33g
- -
March 2024
Thu 14: 434 * 27%
Fat:
 
Prot:
 
Carbs:
22.86g
 
20.80g
 
37.91g
- -
January 2024
Fri 26: 320 * 19%
Fat:
 
Prot:
 
Carbs:
0.94g
 
7.56g
 
71.87g
- -
Tue 23: 1618 * 98%
Fat:
 
Prot:
 
Carbs:
55.39g
 
77.74g
 
205.01g
- -
Tue 16: 910 * 55%
Fat:
 
Prot:
 
Carbs:
28.36g
 
44.57g
 
122.42g
- -
Mon 15: 1250 * 76%
Fat:
 
Prot:
 
Carbs:
55.70g
 
65.45g
 
121.44g
- -
Mon 1: 1492 * 90%
Fat:
 
Prot:
 
Carbs:
52.10g
 
61.89g
 
196.39g
- -
December 2023
Mon 25: 1832 * 83%
Fat:
 
Prot:
 
Carbs:
43.41g
 
81.70g
 
285.64g
- -
Sun 10: 604 * 27%
Fat:
 
Prot:
 
Carbs:
3.79g
 
55.83g
 
89.34g
- -
Mon 4: 347 * 16%
Fat:
 
Prot:
 
Carbs:
7.43g
 
19.17g
 
49.68g
- -
October 2023
Sat 21: 415 * 19%
Fat:
 
Prot:
 
Carbs:
10.32g
 
24.80g
 
54.60g
- -
May 2023
Fri 26: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
69.83g
 
67.27g
 
99.78g
- -
April 2023
Tue 18: 1929 * 129%
Fat:
 
Prot:
 
Carbs:
89.36g
 
66.78g
 
210.03g
- -
Mon 17: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
49.86g
 
61.68g
 
136.22g
- -
Sun 16: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
40.84g
 
91.07g
 
146.98g
- -
Fri 14: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
42.44g
 
106.19g
 
173.75g
- -
Thu 13: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
54.38g
 
90.48g
 
194.50g
- -
Wed 12: 362 * 23%
Fat:
 
Prot:
 
Carbs:
13.34g
 
11.30g
 
49.68g
- -
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