| February 2018 |
| Tue 20: |
371 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
22.60g |
|
50.21g |
|
-
|
-
|
| Mon 19: |
855 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
55.15g |
|
103.02g |
|
-
|
-
|
| Sat 17: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
12.71g |
|
41.50g |
|
-
|
-
|
| Fri 16: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
55.57g |
|
70.16g |
|
-
|
-
|
| Thu 15: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
56.07g |
|
65.02g |
|
-
|
-
|
| Wed 14: |
1004 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
51.88g |
|
139.66g |
|
-
|
-
|
| Tue 13: |
1102 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
70.22g |
|
120.67g |
|
-
|
-
|
| Mon 12: |
909 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
65.87g |
|
94.97g |
|
2399*
|
 1490
|
| Sun 11: |
1809 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.59g |
|
72.32g |
|
185.95g |
|
-
|
-
|
| Sat 10: |
1052 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
71.78g |
|
100.04g |
|
-
|
-
|
| Fri 9: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
14.57g |
|
33.25g |
|
-
|
-
|
| Thu 8: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
78.28g |
|
117.61g |
|
-
|
-
|
| Wed 7: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
92.90g |
|
69.22g |
|
50.79g |
|
-
|
-
|
| Tue 6: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
66.82g |
|
70.96g |
|
-
|
-
|
| September 2015 |
| Wed 23: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
119.76g |
|
49.55g |
|
-
|
-
|
| Tue 22: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
83.29g |
|
171.31g |
|
-
|
-
|
