| January 2022 |
| Sat 29: |
268 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
7.76g |
|
34.75g |
|
-
|
-
|
| Wed 5: |
2327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
83.06g |
|
289.47g |
|
-
|
-
|
| Tue 4: |
750 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
10.00g |
|
75.00g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
450 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
24.00g |
|
34.00g |
|
-
|
-
|
| Wed 1: |
720 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
44.00g |
|
88.00g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
1211 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
48.00g |
|
140.00g |
|
-
|
-
|
| Thu 18: |
1530 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
61.00g |
|
165.00g |
|
-
|
-
|
| Wed 17: |
2194 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
99.80g |
|
121.08g |
|
209.72g |
|
-
|
-
|
| Tue 16: |
1293 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
83.79g |
|
141.04g |
|
-
|
-
|
| Mon 15: |
2853 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
175.97g |
|
105.82g |
|
211.97g |
|
-
|
-
|
| Sun 14: |
1469 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
87.94g |
|
140.61g |
|
-
|
-
|
| Sat 13: |
1584 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
61.99g |
|
181.85g |
|
-
|
-
|
| Fri 12: |
2710 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
146.00g |
|
87.00g |
|
268.00g |
|
-
|
-
|
| Thu 11: |
1905 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
103.54g |
|
132.16g |
|
108.00g |
|
5967*
|
 4062
|
| Wed 10: |
1667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
97.94g |
|
184.29g |
|
-
|
-
|
| Tue 9: |
1363 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
93.12g |
|
141.99g |
|
-
|
-
|
| Mon 8: |
1755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
59.75g |
|
157.25g |
|
-
|
-
|
| Sun 7: |
1479 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
46.82g |
|
149.00g |
|
-
|
-
|
| Sat 6: |
625 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
28.75g |
|
41.25g |
|
-
|
-
|
| Fri 5: |
2316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
121.69g |
|
119.04g |
|
198.78g |
|
6023*
|
3707
|
