bircan51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 1855 * 81%
Fat:
 
Prot:
 
Carbs:
91.56g
 
117.82g
 
128.76g
2169*  314
Tue 20: 1188 * 52%
Fat:
 
Prot:
 
Carbs:
35.66g
 
51.43g
 
163.94g
2169*  981
Mon 19: 2438 * 106%
Fat:
 
Prot:
 
Carbs:
92.07g
 
130.19g
 
259.35g
2726*  288
Fri 16: 1157 * 50%
Fat:
 
Prot:
 
Carbs:
38.54g
 
59.42g
 
142.96g
2491*  1334
Thu 15: 2042 * 85%
Fat:
 
Prot:
 
Carbs:
81.18g
 
78.74g
 
241.42g
2599*  557
Wed 14: 1839 * 77%
Fat:
 
Prot:
 
Carbs:
76.41g
 
56.14g
 
228.51g
2179*  340
Tue 13: 1708 * 71%
Fat:
 
Prot:
 
Carbs:
55.25g
 
58.05g
 
245.48g
2499*  791
Mon 12: 2018 * 84%
Fat:
 
Prot:
 
Carbs:
98.27g
 
97.00g
 
185.40g
2202*  184
Sun 11: 1514 * 63%
Fat:
 
Prot:
 
Carbs:
91.76g
 
79.94g
 
91.06g
2202*  688
Sat 10: 969 * 40%
Fat:
 
Prot:
 
Carbs:
24.79g
 
76.44g
 
108.17g
2550*  1581
Fri 9: 2131 * 89%
Fat:
 
Prot:
 
Carbs:
78.85g
 
56.37g
 
305.05g
2202*  71
Thu 8: 1474 * 61%
Fat:
 
Prot:
 
Carbs:
48.69g
 
116.61g
 
141.02g
2202*  728
Wed 7: 1628 * 68%
Fat:
 
Prot:
 
Carbs:
80.11g
 
104.11g
 
129.04g
2713*  1085
Tue 6: 1834 * 76%
Fat:
 
Prot:
 
Carbs:
85.23g
 
104.55g
 
161.89g
2220*  386
Mon 5: 1325 * 55%
Fat:
 
Prot:
 
Carbs:
55.53g
 
73.52g
 
130.25g
2599*  1274
December 2023
Fri 15: 1338 * 58%
Fat:
 
Prot:
 
Carbs:
52.04g
 
58.59g
 
156.00g
- -
Thu 14: 1694 * 74%
Fat:
 
Prot:
 
Carbs:
64.90g
 
78.72g
 
197.43g
2259*  565
Wed 13: 1946 * 85%
Fat:
 
Prot:
 
Carbs:
69.03g
 
123.93g
 
212.89g
- -
Tue 12: 1824 * 79%
Fat:
 
Prot:
 
Carbs:
52.04g
 
72.08g
 
266.59g
- -
Mon 11: 1444 * 63%
Fat:
 
Prot:
 
Carbs:
43.66g
 
95.85g
 
161.89g
2380*  936
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