IrinaVash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 811 * 58%
Fat:
 
Prot:
 
Carbs:
41.55g
 
66.66g
 
45.59g
- -
Mon 27: 665 * 48%
Fat:
 
Prot:
 
Carbs:
32.99g
 
49.18g
 
47.56g
1853*  1188
Sun 26: 944 * 67%
Fat:
 
Prot:
 
Carbs:
37.38g
 
90.09g
 
54.48g
- -
April 2024
Thu 11: 732 * 52%
Fat:
 
Prot:
 
Carbs:
33.12g
 
36.74g
 
75.97g
- -
Tue 2: 1733 * 124%
Fat:
 
Prot:
 
Carbs:
108.89g
 
89.09g
 
95.28g
2212*  479
March 2024
Thu 28: 964 * 69%
Fat:
 
Prot:
 
Carbs:
45.14g
 
36.41g
 
106.93g
- -
Wed 20: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
93.49g
 
66.10g
 
109.14g
- -
Tue 19: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
92.08g
 
72.89g
 
94.61g
- -
February 2024
Sun 11: 894 * 64%
Fat:
 
Prot:
 
Carbs:
38.49g
 
27.05g
 
114.97g
- -
Sat 10: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
69.13g
 
46.81g
 
85.85g
- -
January 2024
Fri 12: 2041 * 146%
Fat:
 
Prot:
 
Carbs:
109.91g
 
106.26g
 
206.55g
- -
Thu 11: 1876 * 134%
Fat:
 
Prot:
 
Carbs:
102.32g
 
61.83g
 
157.09g
- -
Wed 10: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
53.26g
 
96.10g
 
187.39g
- -
December 2023
Sat 23: 415 * 30%
Fat:
 
Prot:
 
Carbs:
19.32g
 
19.88g
 
38.56g
- -
Fri 22: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
57.99g
 
114.72g
 
214.88g
- -
April 2023
Sun 9: 293 * 21%
Fat:
 
Prot:
 
Carbs:
20.66g
 
19.55g
 
4.98g
- -
March 2023
Thu 30: 450 * 32%
Fat:
 
Prot:
 
Carbs:
10.68g
 
27.16g
 
61.45g
- -
July 2022
Tue 26: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
61.06g
 
75.03g
 
116.14g
1226*  61
Mon 25: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
53.81g
 
109.15g
 
148.57g
2347*  814
Sun 24: - - 582* -
Fri 22: - - 1883* -
Thu 21: - - 1754* -
Wed 20: 977 * 70%
Fat:
 
Prot:
 
Carbs:
45.81g
 
71.98g
 
73.62g
2427*  1450
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