bethkabran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
65.33g
 
68.61g
 
135.34g
1683*  335
Tue 4: 2016 * 126%
Fat:
 
Prot:
 
Carbs:
100.76g
 
93.79g
 
183.55g
2683*  667
Mon 3: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
61.80g
 
46.98g
 
123.67g
3029*  1793
Sun 2: 2679 * 167%
Fat:
 
Prot:
 
Carbs:
119.42g
 
69.18g
 
328.93g
4109*  1430
Sat 1: 1931 * 121%
Fat:
 
Prot:
 
Carbs:
88.77g
 
44.42g
 
248.08g
3077*  1146
January 2020
Fri 31: 1976 * 124%
Fat:
 
Prot:
 
Carbs:
79.97g
 
94.44g
 
222.67g
2353*  377
Thu 30: 2256 * 141%
Fat:
 
Prot:
 
Carbs:
104.87g
 
113.69g
 
215.50g
2228*  28
Wed 29: 2112 * 132%
Fat:
 
Prot:
 
Carbs:
74.50g
 
80.55g
 
281.43g
2217*  105
Tue 28: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
73.85g
 
46.61g
 
252.58g
2530*  719
Mon 27: 2013 * 126%
Fat:
 
Prot:
 
Carbs:
69.60g
 
73.02g
 
284.23g
2560*  547
Sun 26: 2318 * 145%
Fat:
 
Prot:
 
Carbs:
85.48g
 
117.78g
 
285.46g
2777*  459
Sat 25: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
73.56g
 
75.93g
 
249.41g
2145*  223
Fri 24: 1937 * 121%
Fat:
 
Prot:
 
Carbs:
48.68g
 
73.93g
 
311.57g
2659*  722
Thu 23: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
45.05g
 
77.64g
 
249.24g
2515*  838
Wed 22: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
56.68g
 
53.51g
 
173.37g
2368*  985
Tue 21: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
40.62g
 
79.28g
 
106.72g
2250*  1150
Mon 20: 763 * 48%
Fat:
 
Prot:
 
Carbs:
30.55g
 
33.34g
 
97.40g
1930*  1167
Sun 19: 335 * 21%
Fat:
 
Prot:
 
Carbs:
15.96g
 
8.15g
 
48.02g
- -
August 2018
Mon 20: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
32.84g
 
31.79g
 
207.74g
1424*  204
Sun 19: - - 1883* -
Sat 18: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
46.47g
 
39.06g
 
108.60g
1869*  814
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