| September 2023 |
| Wed 27: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
7.32g |
|
20.81g |
|
-
|
-
|
| Tue 26: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
30.92g |
|
105.55g |
|
-
|
-
|
| February 2021 |
| Sun 21: |
224 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
30.37g |
|
7.31g |
|
-
|
-
|
| February 2019 |
| Sat 23: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
6.00g |
|
70.00g |
|
-
|
-
|
| July 2018 |
| Mon 9: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
46.40g |
|
0.00g |
|
-
|
-
|
| June 2018 |
| Mon 11: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
10.73g |
|
25.54g |
|
-
|
-
|
| April 2018 |
| Mon 16: |
-
|
-
|
|
2120*
|
-
|
| February 2018 |
| Sun 11: |
637 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
60.92g |
|
56.95g |
|
-
|
-
|
| Sat 10: |
771 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
41.07g |
|
127.49g |
|
-
|
-
|
| July 2017 |
| Thu 27: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.98g |
|
5.30g |
|
-
|
-
|
| April 2017 |
| Thu 13: |
348 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
12.00g |
|
65.50g |
|
-
|
-
|
| Sun 9: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
8.10g |
|
76.11g |
|
-
|
-
|
| Sat 8: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
11.08g |
|
1.43g |
|
-
|
-
|
| Thu 6: |
284 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
18.89g |
|
24.15g |
|
-
|
-
|
| Wed 5: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
24.52g |
|
32.04g |
|
-
|
-
|
| Tue 4: |
179 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
21.60g |
|
12.32g |
|
-
|
-
|
| Mon 3: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
20.87g |
|
162.31g |
|
-
|
-
|
| Sun 2: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
44.89g |
|
60.87g |
|
-
|
-
|
| Sat 1: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
40.77g |
|
79.29g |
|
-
|
-
|
| March 2017 |
| Fri 31: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
46.55g |
|
72.17g |
|
-
|
-
|
| Wed 8: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
6.53g |
|
41.74g |
|
-
|
-
|
