c-ci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Tue 29: 484 * 30%
Fat:
 
Prot:
 
Carbs:
21.61g
 
21.21g
 
55.63g
- -
Mon 28: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
34.71g
 
60.14g
 
227.24g
- -
Thu 17: 432 * 27%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.00g
 
100.00g
- -
August 2015
Sat 29: 252 * 16%
Fat:
 
Prot:
 
Carbs:
2.11g
 
4.77g
 
58.60g
1248*  996
Fri 28: 562 * 35%
Fat:
 
Prot:
 
Carbs:
14.49g
 
15.04g
 
95.11g
1392*  830
Thu 27: 237 * 15%
Fat:
 
Prot:
 
Carbs:
4.65g
 
12.12g
 
37.21g
1438*  1201
Wed 26: 583 * 36%
Fat:
 
Prot:
 
Carbs:
18.39g
 
13.08g
 
95.12g
1259*  676
Tue 25: 420 * 26%
Fat:
 
Prot:
 
Carbs:
4.67g
 
14.70g
 
84.86g
- -
Mon 24: 420 * 26%
Fat:
 
Prot:
 
Carbs:
2.74g
 
12.40g
 
73.06g
1311*  891
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