4geo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 495 * 17%
Fat:
 
Prot:
 
Carbs:
21.10g
 
40.70g
 
29.89g
- -
Wed 22: 884 * 30%
Fat:
 
Prot:
 
Carbs:
36.86g
 
63.70g
 
71.06g
- -
Tue 21: 808 * 28%
Fat:
 
Prot:
 
Carbs:
47.20g
 
60.88g
 
27.92g
- -
Mon 20: 1112 * 38%
Fat:
 
Prot:
 
Carbs:
43.30g
 
79.96g
 
106.55g
- -
Sun 19: 854 * 29%
Fat:
 
Prot:
 
Carbs:
23.20g
 
28.24g
 
137.12g
- -
Sat 18: 1265 * 44%
Fat:
 
Prot:
 
Carbs:
47.21g
 
95.36g
 
116.68g
- -
Fri 17: 1086 * 37%
Fat:
 
Prot:
 
Carbs:
55.46g
 
46.51g
 
101.69g
- -
Thu 16: 1790 * 62%
Fat:
 
Prot:
 
Carbs:
94.63g
 
57.07g
 
180.50g
- -
Tue 14: 1563 * 54%
Fat:
 
Prot:
 
Carbs:
78.31g
 
57.13g
 
158.50g
- -
Mon 13: 1478 * 51%
Fat:
 
Prot:
 
Carbs:
44.95g
 
110.96g
 
161.57g
- -
Sun 12: 1652 * 57%
Fat:
 
Prot:
 
Carbs:
97.72g
 
80.98g
 
114.61g
- -
Sat 11: 699 * 24%
Fat:
 
Prot:
 
Carbs:
7.19g
 
28.89g
 
133.72g
- -
Fri 10: 636 * 22%
Fat:
 
Prot:
 
Carbs:
13.71g
 
44.79g
 
84.88g
- -
Thu 9: 1319 * 45%
Fat:
 
Prot:
 
Carbs:
68.21g
 
51.65g
 
126.64g
- -
Wed 8: 1949 * 67%
Fat:
 
Prot:
 
Carbs:
82.00g
 
93.00g
 
216.00g
- -
Tue 7: 1197 * 41%
Fat:
 
Prot:
 
Carbs:
41.00g
 
55.00g
 
144.00g
- -
Mon 6: 884 * 30%
Fat:
 
Prot:
 
Carbs:
41.50g
 
86.48g
 
38.55g
- -
Sun 5: 1932 * 67%
Fat:
 
Prot:
 
Carbs:
105.31g
 
116.69g
 
130.48g
- -
December 2023
Wed 6: 640 * 22%
Fat:
 
Prot:
 
Carbs:
19.00g
 
14.00g
 
106.00g
- -
November 2023
Sun 19: 727 * 25%
Fat:
 
Prot:
 
Carbs:
33.18g
 
20.47g
 
86.70g
- -
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