Redge515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
95.69g
 
53.58g
 
159.42g
- -
January 2021
Thu 21: 270 * 18%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
48.00g
- -
August 2020
Fri 7: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
67.00g
 
36.00g
 
108.00g
- -
May 2020
Thu 21: 605 * 40%
Fat:
 
Prot:
 
Carbs:
25.00g
 
37.00g
 
68.00g
- -
Fri 8: 230 * 15%
Fat:
 
Prot:
 
Carbs:
7.50g
 
6.00g
 
35.00g
- -
Thu 7: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
87.75g
 
40.78g
 
172.59g
- -
Fri 1: 848 * 57%
Fat:
 
Prot:
 
Carbs:
47.06g
 
46.43g
 
69.54g
- -
January 2020
Thu 23: 560 * 37%
Fat:
 
Prot:
 
Carbs:
31.00g
 
33.00g
 
37.00g
- -
Wed 22: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
74.00g
 
60.00g
 
160.00g
- -
Tue 21: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
63.00g
 
55.00g
 
93.00g
- -
Mon 20: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
66.57g
 
87.58g
 
134.27g
- -
Sun 19: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
66.75g
 
37.22g
 
131.84g
- -
Sat 18: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
87.42g
 
62.73g
 
172.29g
- -
October 2019
Wed 23: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
113.50g
 
52.00g
 
133.50g
- -
Tue 22: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
69.00g
 
39.00g
 
101.00g
- -
Sat 19: 200 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
38.00g
- -
Thu 17: 604 * 40%
Fat:
 
Prot:
 
Carbs:
37.56g
 
37.01g
 
30.13g
- -
Wed 16: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
53.56g
 
82.26g
 
101.76g
- -
Tue 15: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
66.28g
 
71.76g
 
91.06g
- -
Mon 14: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
66.75g
 
80.00g
 
134.00g
- -
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