anahp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 532 * 53%
Fat:
 
Prot:
 
Carbs:
16.72g
 
50.68g
 
41.85g
- -
Fri 24: 854 * 85%
Fat:
 
Prot:
 
Carbs:
32.17g
 
75.95g
 
61.61g
- -
Wed 15: 553 * 55%
Fat:
 
Prot:
 
Carbs:
3.82g
 
71.70g
 
57.70g
- -
Tue 14: 667 * 67%
Fat:
 
Prot:
 
Carbs:
16.94g
 
69.53g
 
55.87g
- -
Sun 12: 720 * 72%
Fat:
 
Prot:
 
Carbs:
15.02g
 
81.78g
 
59.23g
- -
Wed 8: 600 * 60%
Fat:
 
Prot:
 
Carbs:
7.10g
 
48.50g
 
83.43g
- -
Sat 4: 887 * 89%
Fat:
 
Prot:
 
Carbs:
18.09g
 
91.66g
 
84.12g
- -
Thu 2: 930 * 93%
Fat:
 
Prot:
 
Carbs:
22.99g
 
82.61g
 
93.22g
- -
Wed 1: 1057 * 106%
Fat:
 
Prot:
 
Carbs:
22.68g
 
109.82g
 
98.96g
- -
April 2024
Sun 28: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
34.07g
 
66.11g
 
119.71g
- -
Sat 27: 662 * 66%
Fat:
 
Prot:
 
Carbs:
8.80g
 
56.63g
 
88.70g
- -
Mon 22: 977 * 98%
Fat:
 
Prot:
 
Carbs:
35.74g
 
88.28g
 
69.07g
- -
Fri 19: 885 * 88%
Fat:
 
Prot:
 
Carbs:
20.32g
 
109.94g
 
59.55g
- -
Thu 18: 881 * 88%
Fat:
 
Prot:
 
Carbs:
35.13g
 
92.42g
 
42.95g
- -
Wed 17: 656 * 66%
Fat:
 
Prot:
 
Carbs:
15.81g
 
65.32g
 
62.00g
- -
Sat 13: 999 * 100%
Fat:
 
Prot:
 
Carbs:
45.89g
 
86.23g
 
55.22g
- -
Fri 12: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
25.33g
 
93.12g
 
112.82g
- -
Thu 11: 996 * 100%
Fat:
 
Prot:
 
Carbs:
20.43g
 
88.69g
 
115.81g
- -
Mon 8: 665 * 66%
Fat:
 
Prot:
 
Carbs:
14.08g
 
81.15g
 
51.09g
- -
Sun 7: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
33.08g
 
104.33g
 
75.19g
- -
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