jgmany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Mon 24: 430 * 27%
Fat:
 
Prot:
 
Carbs:
15.59g
 
16.56g
 
54.62g
- -
Sun 23: 785 * 49%
Fat:
 
Prot:
 
Carbs:
45.11g
 
45.77g
 
61.00g
3891*  3106
Fri 21: 290 * 18%
Fat:
 
Prot:
 
Carbs:
13.00g
 
17.00g
 
25.00g
3226*  2936
Thu 20: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
87.00g
 
60.04g
 
77.71g
3777*  2494
Wed 19: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
112.73g
 
98.97g
 
89.05g
3714*  1970
Tue 18: 411 * 26%
Fat:
 
Prot:
 
Carbs:
31.92g
 
26.70g
 
3.36g
- -
Mon 17: 752 * 47%
Fat:
 
Prot:
 
Carbs:
39.50g
 
35.50g
 
61.50g
2867*  2115
Sun 16: 757 * 47%
Fat:
 
Prot:
 
Carbs:
39.50g
 
48.00g
 
65.00g
- -
Fri 14: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
51.48g
 
48.08g
 
136.25g
2920*  1730
Thu 13: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
42.19g
 
95.99g
 
63.03g
3872*  2824
Wed 12: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
68.40g
 
78.64g
 
69.45g
3307*  2085
Tue 11: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
87.38g
 
105.22g
 
125.61g
3662*  2005
Mon 10: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
83.81g
 
86.23g
 
131.54g
2867*  1261
Sun 9: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
69.55g
 
62.84g
 
82.70g
3006*  1834
Sat 8: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
54.65g
 
93.27g
 
88.23g
4340*  3172
Fri 7: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
85.94g
 
126.54g
 
87.51g
3330*  1725
Thu 6: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
114.88g
 
67.18g
 
106.08g
3743*  2031
Wed 5: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
92.64g
 
91.90g
 
115.85g
3060*  1446
Tue 4: 1672 104%
Fat:
 
Prot:
 
Carbs:
112.51g
 
89.77g
 
86.57g
3274*  1602
Mon 3: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
81.41g
 
89.57g
 
93.48g
4332*  2885
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