JooJyliaJoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1161 * 53%
Fat:
 
Prot:
 
Carbs:
42.11g
 
30.26g
 
165.78g
1370*  209
Sat 15: 2288 * 104%
Fat:
 
Prot:
 
Carbs:
48.13g
 
121.44g
 
339.53g
6065*  3777
Fri 14: 2194 * 100%
Fat:
 
Prot:
 
Carbs:
68.16g
 
152.64g
 
234.78g
4420*  2226
Thu 13: 3266 * 148%
Fat:
 
Prot:
 
Carbs:
123.58g
 
152.82g
 
381.62g
4506*  1240
Wed 12: 2435 * 111%
Fat:
 
Prot:
 
Carbs:
86.35g
 
119.14g
 
300.50g
4243*  1808
Tue 11: 2206 * 100%
Fat:
 
Prot:
 
Carbs:
74.28g
 
131.04g
 
262.23g
5031*  2825
Mon 10: 2803 * 127%
Fat:
 
Prot:
 
Carbs:
86.35g
 
124.40g
 
385.17g
5430*  2627
Sun 9: 2368 * 108%
Fat:
 
Prot:
 
Carbs:
75.48g
 
103.15g
 
321.00g
4949*  2581
Sat 8: 3060 * 139%
Fat:
 
Prot:
 
Carbs:
103.06g
 
169.07g
 
359.72g
4867*  1807
Fri 7: 2714 * 123%
Fat:
 
Prot:
 
Carbs:
101.98g
 
166.65g
 
265.85g
4806*  2092
Thu 6: 2310 * 105%
Fat:
 
Prot:
 
Carbs:
96.50g
 
145.16g
 
210.95g
5801*  3491
Wed 5: 2455 * 112%
Fat:
 
Prot:
 
Carbs:
112.81g
 
106.35g
 
255.08g
5248*  2793
Tue 4: 2372 * 108%
Fat:
 
Prot:
 
Carbs:
113.75g
 
115.30g
 
215.07g
4400*  2028
Mon 3: 2713 * 123%
Fat:
 
Prot:
 
Carbs:
122.72g
 
139.09g
 
261.91g
4893*  2180
Sun 2: 2704 * 123%
Fat:
 
Prot:
 
Carbs:
114.84g
 
88.09g
 
323.93g
4772*  2068
Sat 1: 3220 * 146%
Fat:
 
Prot:
 
Carbs:
118.74g
 
103.21g
 
439.04g
4542*  1322
May 2024
Fri 31: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
90.16g
 
86.63g
 
281.42g
4796*  2520
Thu 30: 3833 * 174%
Fat:
 
Prot:
 
Carbs:
141.53g
 
210.95g
 
436.86g
4565*  732
Wed 29: 2065 * 94%
Fat:
 
Prot:
 
Carbs:
58.42g
 
139.72g
 
242.82g
5627*  3562
Tue 28: 1969 * 90%
Fat:
 
Prot:
 
Carbs:
79.74g
 
105.40g
 
204.92g
4712*  2743
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