| December 2019 |
| Mon 9: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
22.17g |
|
102.07g |
|
1524*
|
 898
|
| Sun 8: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
9.06g |
|
92.42g |
|
1524*
|
1107
|
| Tue 3: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
27.90g |
|
241.82g |
|
1532*
|
275
|
| Tue 26: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
31.94g |
|
268.58g |
|
1591*
|
195
|
| Sun 24: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
8.16g |
|
48.13g |
|
-
|
-
|
| Sat 23: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
31.08g |
|
151.79g |
|
1591*
|
747
|
| Tue 12: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
46.40g |
|
174.84g |
|
1426*
|
389
|
| Mon 11: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
36.85g |
|
166.71g |
|
1426*
|
434
|
| Sun 10: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
33.73g |
|
145.83g |
|
1460*
|
548
|
| Sat 9: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
34.52g |
|
149.70g |
|
1455*
|
446
|
| Fri 8: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
38.19g |
|
141.80g |
|
1444*
|
493
|
| Thu 7: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
22.28g |
|
175.29g |
|
1460*
|
617
|
| Wed 6: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
21.89g |
|
158.46g |
|
1365*
|
480
|
| Tue 5: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
41.44g |
|
246.33g |
|
1319*
|
74
|
| Mon 4: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
44.34g |
|
131.14g |
|
-
|
-
|
| Sun 3: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
31.41g |
|
177.43g |
|
-
|
-
|
| Fri 1: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
32.60g |
|
116.97g |
|
1298*
|
545
|
| October 2019 |
| Thu 31: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
15.43g |
|
91.46g |
|
-
|
-
|
| Wed 30: |
726 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
21.95g |
|
90.72g |
|
-
|
-
|
