MyrnaLynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Mon 31: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
51.28g
 
45.27g
 
160.79g
- -
Sun 30: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
41.89g
 
35.43g
 
176.08g
- -
Fri 28: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
27.96g
 
54.34g
 
192.43g
1970*  759
Tue 25: 1423 * 75%
Fat:
 
Prot:
 
Carbs:
32.17g
 
99.34g
 
199.11g
- -
Sun 23: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
56.75g
 
58.72g
 
179.22g
- -
Sat 22: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
47.70g
 
47.38g
 
199.52g
- -
Fri 21: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
66.97g
 
70.39g
 
228.95g
- -
Thu 20: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
44.70g
 
49.48g
 
134.18g
2140*  1054
May 2015
Wed 6: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
73.06g
 
64.31g
 
214.38g
- -
Mon 4: 1316 * 69%
Fat:
 
Prot:
 
Carbs:
63.46g
 
64.12g
 
130.87g
- -
April 2015
Thu 30: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
51.37g
 
59.79g
 
189.85g
- -
Wed 29: 1459 * 77%
Fat:
 
Prot:
 
Carbs:
62.83g
 
52.79g
 
183.53g
2248*  789
Tue 28: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
36.31g
 
29.70g
 
176.35g
2225*  1133
Mon 27: 1688 * 89%
Fat:
 
Prot:
 
Carbs:
88.37g
 
90.02g
 
146.96g
2140*  452
March 2015
Mon 16: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
83.60g
 
85.22g
 
153.19g
- -
Wed 4: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
79.97g
 
50.27g
 
158.71g
- -
Mon 2: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
71.67g
 
83.05g
 
153.50g
- -
February 2015
Fri 27: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
71.72g
 
89.84g
 
178.97g
- -
Sun 22: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
37.92g
 
61.80g
 
202.64g
- -
Sat 21: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
51.08g
 
61.15g
 
209.14g
- -
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