debbietoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Sat 24: 354 * 21%
Fat:
 
Prot:
 
Carbs:
17.23g
 
12.36g
 
42.01g
- -
Fri 23: 690 * 41%
Fat:
 
Prot:
 
Carbs:
28.80g
 
40.06g
 
72.22g
- -
Thu 22: 917 * 54%
Fat:
 
Prot:
 
Carbs:
30.78g
 
65.94g
 
104.99g
- -
Wed 21: 1500 88%
Fat:
 
Prot:
 
Carbs:
60.96g
 
94.12g
 
159.53g
- -
Tue 20: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
57.34g
 
85.28g
 
143.60g
- -
Mon 19: 1484 55%
Fat:
 
Prot:
 
Carbs:
74.20g
 
78.28g
 
150.55g
- -
Sun 18: 1294 * 48%
Fat:
 
Prot:
 
Carbs:
59.61g
 
80.06g
 
136.94g
- -
August 2015
Thu 27: - - 2622* -
Wed 26: - - 2649* -
Mon 17: 647 * 24%
Fat:
 
Prot:
 
Carbs:
41.10g
 
33.52g
 
31.08g
- -
Tue 4: 278 * 10%
Fat:
 
Prot:
 
Carbs:
21.70g
 
17.64g
 
0.77g
- -
Mon 3: 1412 * 52%
Fat:
 
Prot:
 
Carbs:
86.67g
 
110.28g
 
54.07g
- -
Sun 2: 1530 * 57%
Fat:
 
Prot:
 
Carbs:
110.00g
 
100.00g
 
43.00g
- -
Sat 1: 1571 * 58%
Fat:
 
Prot:
 
Carbs:
108.12g
 
114.03g
 
58.37g
- -
July 2015
Fri 31: 1408 * 52%
Fat:
 
Prot:
 
Carbs:
98.42g
 
88.65g
 
41.02g
- -
Thu 30: 1601 * 59%
Fat:
 
Prot:
 
Carbs:
111.15g
 
106.36g
 
41.98g
- -
Wed 29: 1353 * 50%
Fat:
 
Prot:
 
Carbs:
84.92g
 
84.81g
 
39.51g
- -
Tue 28: 1308 * 48%
Fat:
 
Prot:
 
Carbs:
75.02g
 
115.12g
 
52.02g
- -
Mon 27: 1236 * 46%
Fat:
 
Prot:
 
Carbs:
68.45g
 
106.35g
 
37.30g
- -
Sun 26: 1548 * 57%
Fat:
 
Prot:
 
Carbs:
102.85g
 
111.97g
 
49.26g
- -
Sat 25: 1536 * 57%
Fat:
 
Prot:
 
Carbs:
94.36g
 
119.40g
 
70.01g
- -
Fri 24: 1643 * 61%
Fat:
 
Prot:
 
Carbs:
109.20g
 
121.14g
 
50.77g
- -
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