Pepiflowers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
37.35g
 
49.54g
 
116.92g
956*  58
Wed 22: 655 * 41%
Fat:
 
Prot:
 
Carbs:
8.06g
 
52.32g
 
92.32g
3351*  2696
Tue 21: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
35.95g
 
42.08g
 
212.45g
3157*  1826
Mon 20: 180 * 11%
Fat:
 
Prot:
 
Carbs:
4.81g
 
5.49g
 
28.44g
1467*  1287
Sun 19: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
65.14g
 
57.36g
 
145.48g
1367*  39
Sat 18: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
34.40g
 
69.17g
 
170.06g
3134*  1858
Fri 17: 2131 * 133%
Fat:
 
Prot:
 
Carbs:
79.46g
 
121.06g
 
179.70g
2925*  794
Thu 16: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
27.40g
 
66.45g
 
206.19g
3404*  2022
Wed 15: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
49.90g
 
56.20g
 
153.43g
3368*  2082
Tue 14: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
52.83g
 
76.63g
 
135.25g
3511*  2166
Mon 13: 986 * 62%
Fat:
 
Prot:
 
Carbs:
17.86g
 
30.29g
 
173.24g
2442*  1456
Sun 12: - - 1315* -
Sat 11: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
20.23g
 
41.05g
 
159.41g
1610*  607
Fri 10: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
34.77g
 
77.42g
 
120.90g
2030*  910
Thu 9: 972 * 61%
Fat:
 
Prot:
 
Carbs:
31.22g
 
68.17g
 
99.84g
2902*  1930
Wed 8: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
11.98g
 
52.60g
 
186.63g
2786*  1698
Tue 7: - - 1344* -
Mon 6: - - 1455* -
Sun 5: - - 1344* -
Sat 4: - - 1513* -
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