| Daily Average: |
Exercise: 2306 Cals |
|
Food: 781 Cals |
(Fat: 27.67g, Protein: 34.70g, Carbs: 93.15g) |
| Monthly Total: |
Exercise: 29977 Cals |
|
Food: 7814 Cals |
(Fat: 276.70g, Protein: 347.02g, Carbs: 931.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -304 |
|
2
|
Net -871 |
|
3
|
Net -433 |
|
4
|
Net -2501 |
|
5
|
6
|
Net -2613 |
|
7
|
Net -2233 |
|
8
|
Net -2629 |
|
9
|
|
10
|
11
|
Net -2755 |
|
12
|
Net -1902 |
|
13
|
Net -1861 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (07 Jun 24)
|
