AdaNad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Wed 23: 300 * 18%
Fat:
 
Prot:
 
Carbs:
13.00g
 
17.00g
 
31.00g
1943*  1643
May 2015
Tue 19: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
35.60g
 
61.16g
 
142.17g
- -
Wed 6: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
47.58g
 
56.32g
 
105.33g
1865*  779
Mon 4: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
51.14g
 
57.79g
 
155.95g
1865*  565
April 2015
Thu 30: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
26.03g
 
61.77g
 
171.54g
1865*  677
Wed 29: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
69.29g
 
70.71g
 
149.65g
1898*  410
Tue 28: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
49.79g
 
95.76g
 
227.88g
1995*  242
Tue 14: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
99.68g
 
63.95g
 
104.68g
2060*  493
Mon 6: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
28.61g
 
44.42g
 
143.02g
2034*  1027
Fri 3: 902 * 53%
Fat:
 
Prot:
 
Carbs:
41.31g
 
35.91g
 
108.90g
1904*  1002
Thu 2: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
85.10g
 
95.76g
 
183.38g
2360*  478
Wed 1: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
67.15g
 
55.46g
 
196.53g
2265*  668
March 2015
Tue 31: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
55.17g
 
70.96g
 
122.90g
2076*  827
Fri 27: 2202 * 130%
Fat:
 
Prot:
 
Carbs:
78.51g
 
101.27g
 
275.91g
3689*  1487
Thu 26: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
63.14g
 
60.28g
 
221.11g
1963*  307
Wed 25: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
78.50g
 
87.90g
 
163.59g
2131*  443
Tue 24: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
63.78g
 
64.32g
 
209.53g
1963*  302
Mon 23: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
91.50g
 
62.00g
 
125.50g
2099*  519
Sun 22: 2142 * 126%
Fat:
 
Prot:
 
Carbs:
97.95g
 
87.00g
 
229.85g
2192*  50
Sat 21: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
15.98g
 
62.94g
 
236.68g
2287*  925
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