20.07.2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 907 * 57%
Fat:
 
Prot:
 
Carbs:
34.97g
 
55.87g
 
91.99g
- -
Tue 4: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
60.98g
 
98.81g
 
82.56g
- -
June 2023
Tue 13: 564 * 28%
Fat:
 
Prot:
 
Carbs:
37.22g
 
9.80g
 
47.56g
- -
Mon 12: 844 * 42%
Fat:
 
Prot:
 
Carbs:
53.84g
 
46.68g
 
43.77g
- -
Sun 11: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
48.85g
 
157.56g
 
205.78g
- -
Sat 10: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
72.97g
 
148.92g
 
93.02g
- -
Fri 9: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
55.30g
 
81.20g
 
145.80g
- -
Thu 8: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
59.56g
 
77.58g
 
121.90g
- -
Wed 7: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
93.86g
 
79.23g
 
84.25g
- -
Tue 6: 763 * 38%
Fat:
 
Prot:
 
Carbs:
16.54g
 
43.27g
 
99.45g
- -
Mon 5: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
45.10g
 
38.25g
 
140.31g
- -
Sun 4: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
31.65g
 
171.68g
 
139.25g
- -
February 2023
Tue 21: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
59.89g
 
73.56g
 
98.53g
- -
Sun 19: 3286 * 164%
Fat:
 
Prot:
 
Carbs:
150.63g
 
236.59g
 
244.88g
- -
Sat 18: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
78.45g
 
100.49g
 
210.23g
- -
Fri 17: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
57.39g
 
180.69g
 
130.99g
- -
Thu 16: 3754 * 188%
Fat:
 
Prot:
 
Carbs:
202.60g
 
307.29g
 
168.31g
- -
Wed 15: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
67.01g
 
193.30g
 
135.64g
- -
Tue 14: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
59.14g
 
171.88g
 
160.03g
- -
Mon 13: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
63.35g
 
197.14g
 
125.71g
- -
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