ayshaalba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 27: 1234 88%
Fat:
 
Prot:
 
Carbs:
44.53g
 
106.80g
 
99.84g
- -
January 2018
Sat 27: 1429 102%
Fat:
 
Prot:
 
Carbs:
54.96g
 
188.50g
 
39.77g
2476  1047
October 2017
Sun 8: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
86.55g
 
165.68g
 
55.12g
- -
January 2017
Wed 4: 1829 131%
Fat:
 
Prot:
 
Carbs:
48.64g
 
146.75g
 
194.11g
- -
April 2016
Sat 30: 1898 * 136%
Fat:
 
Prot:
 
Carbs:
63.13g
 
247.80g
 
78.37g
- -
March 2016
Sat 26: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
37.96g
 
155.49g
 
53.48g
- -
Tue 15: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
45.15g
 
176.88g
 
94.96g
- -
December 2015
Sun 20: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
43.66g
 
168.88g
 
103.00g
- -
November 2015
Sat 28: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
33.96g
 
157.88g
 
87.60g
- -
Thu 19: 348 * 25%
Fat:
 
Prot:
 
Carbs:
24.39g
 
17.50g
 
14.46g
- -
Tue 10: 1710 * 122%
Fat:
 
Prot:
 
Carbs:
53.40g
 
204.24g
 
111.59g
- -
Mon 9: 725 * 52%
Fat:
 
Prot:
 
Carbs:
16.13g
 
137.86g
 
16.46g
2384*  1659
October 2015
Mon 26: 3483 * 249%
Fat:
 
Prot:
 
Carbs:
168.17g
 
391.08g
 
93.69g
- -
Wed 21: 2413 * 172%
Fat:
 
Prot:
 
Carbs:
99.89g
 
202.86g
 
180.09g
- -
Tue 13: 670 * 48%
Fat:
 
Prot:
 
Carbs:
17.52g
 
64.90g
 
58.78g
- -
September 2015
Tue 29: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
52.09g
 
137.01g
 
71.08g
- -
Sun 27: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
37.17g
 
145.28g
 
21.39g
- -
August 2015
Sun 23: 973 * 70%
Fat:
 
Prot:
 
Carbs:
49.31g
 
87.06g
 
44.04g
- -
Thu 20: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
77.19g
 
115.59g
 
64.80g
- -
Mon 17: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
32.46g
 
127.67g
 
83.41g
- -
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