julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
37.57g
 
65.32g
 
189.42g
- -
Mon 3: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
39.37g
 
53.09g
 
192.70g
2696*  1401
Sun 2: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
80.90g
 
57.35g
 
216.05g
- -
Sat 1: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
46.44g
 
55.66g
 
167.37g
2741*  1426
May 2024
Fri 31: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
43.75g
 
53.93g
 
175.65g
- -
Thu 30: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
66.34g
 
85.47g
 
143.37g
- -
Wed 29: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
66.24g
 
64.92g
 
150.67g
- -
Tue 28: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
51.79g
 
53.43g
 
157.07g
- -
Mon 27: 2040 * 128%
Fat:
 
Prot:
 
Carbs:
113.81g
 
72.83g
 
181.80g
2611*  571
Sun 26: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
45.40g
 
59.63g
 
189.43g
- -
Sat 25: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
47.77g
 
58.54g
 
184.38g
- -
Fri 24: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
43.21g
 
57.60g
 
212.72g
- -
Thu 23: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
56.32g
 
54.05g
 
137.36g
- -
Wed 22: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
51.74g
 
84.35g
 
222.07g
- -
Tue 21: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
39.00g
 
54.79g
 
201.89g
- -
Mon 20: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
48.60g
 
47.39g
 
113.60g
- -
Sun 19: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
76.10g
 
74.32g
 
142.97g
2255*  697
Sat 18: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
62.03g
 
57.02g
 
220.34g
- -
Fri 17: 840 * 52%
Fat:
 
Prot:
 
Carbs:
18.18g
 
66.14g
 
111.90g
- -
Thu 16: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
41.12g
 
129.14g
 
61.54g
- -
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