krstndwrds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Fri 26: 1044 * 47%
Fat:
 
Prot:
 
Carbs:
50.59g
 
46.24g
 
98.85g
- -
Tue 2: 1612 * 73%
Fat:
 
Prot:
 
Carbs:
64.75g
 
52.59g
 
206.40g
2393*  781
April 2014
Wed 23: 832 38%
Fat:
 
Prot:
 
Carbs:
46.38g
 
36.89g
 
67.90g
3056  2224
Tue 22: - - 2263* -
Tue 8: 1963 * 89%
Fat:
 
Prot:
 
Carbs:
99.32g
 
106.45g
 
163.35g
2424*  461
March 2014
Wed 26: - - 2424* -
January 2013
Fri 11: 1432 65%
Fat:
 
Prot:
 
Carbs:
45.00g
 
44.04g
 
186.11g
- -
October 2012
Tue 16: 350 16%
Fat:
 
Prot:
 
Carbs:
29.79g
 
14.43g
 
5.07g
- -
January 2012
Tue 3: - - 2301 -
November 2011
Thu 17: 1355 * 62%
Fat:
 
Prot:
 
Carbs:
51.16g
 
63.24g
 
164.03g
2424*  1069
Wed 16: 1696 * 77%
Fat:
 
Prot:
 
Carbs:
80.50g
 
70.61g
 
176.62g
- -
Tue 15: 854 * 39%
Fat:
 
Prot:
 
Carbs:
33.55g
 
33.72g
 
109.35g
2329*  1475
Mon 14: 1922 * 87%
Fat:
 
Prot:
 
Carbs:
64.21g
 
85.99g
 
248.23g
2530*  608
Sun 13: 1592 * 72%
Fat:
 
Prot:
 
Carbs:
79.68g
 
50.63g
 
169.59g
2414*  822
Sat 12: 1440 * 65%
Fat:
 
Prot:
 
Carbs:
76.29g
 
48.39g
 
144.75g
- -
Fri 11: 1853 * 84%
Fat:
 
Prot:
 
Carbs:
83.91g
 
76.75g
 
206.27g
2527*  674
Thu 10: 1285 * 58%
Fat:
 
Prot:
 
Carbs:
50.01g
 
75.63g
 
133.33g
2188*  903
Wed 9: 995 * 45%
Fat:
 
Prot:
 
Carbs:
32.04g
 
36.15g
 
143.61g
2188*  1193
Tue 8: 1631 * 74%
Fat:
 
Prot:
 
Carbs:
71.17g
 
57.35g
 
195.33g
2188*  557
Mon 7: 1550 * 70%
Fat:
 
Prot:
 
Carbs:
68.00g
 
68.00g
 
160.00g
- -
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