ks38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 24: 2283 * 104%
Fat:
 
Prot:
 
Carbs:
128.16g
 
126.75g
 
154.79g
- -
Sat 23: 3995 * 182%
Fat:
 
Prot:
 
Carbs:
131.32g
 
166.63g
 
294.83g
- -
Fri 22: 4033 * 183%
Fat:
 
Prot:
 
Carbs:
118.29g
 
190.54g
 
280.75g
- -
Thu 21: 2219 * 101%
Fat:
 
Prot:
 
Carbs:
72.53g
 
164.44g
 
154.59g
- -
Wed 20: 1595 * 72%
Fat:
 
Prot:
 
Carbs:
69.10g
 
130.83g
 
132.19g
- -
Tue 19: 1871 * 85%
Fat:
 
Prot:
 
Carbs:
36.87g
 
152.25g
 
140.22g
- -
Mon 18: 2164 * 98%
Fat:
 
Prot:
 
Carbs:
86.06g
 
140.22g
 
202.52g
- -
Sun 17: 2128 * 99%
Fat:
 
Prot:
 
Carbs:
85.16g
 
160.21g
 
178.36g
- -
Sat 16: 3325 * 155%
Fat:
 
Prot:
 
Carbs:
104.35g
 
194.87g
 
208.41g
- -
Fri 15: 2894 * 135%
Fat:
 
Prot:
 
Carbs:
68.40g
 
229.79g
 
226.85g
- -
Thu 14: 2148 * 100%
Fat:
 
Prot:
 
Carbs:
69.37g
 
159.16g
 
165.17g
- -
Wed 13: 1821 * 85%
Fat:
 
Prot:
 
Carbs:
62.83g
 
151.55g
 
116.58g
- -
Tue 12: 1823 * 85%
Fat:
 
Prot:
 
Carbs:
73.65g
 
154.61g
 
105.29g
- -
Mon 11: 1878 * 87%
Fat:
 
Prot:
 
Carbs:
65.54g
 
126.58g
 
195.29g
- -
Sun 10: 2818 * 131%
Fat:
 
Prot:
 
Carbs:
113.71g
 
113.87g
 
232.45g
- -
Sat 9: 3259 * 152%
Fat:
 
Prot:
 
Carbs:
127.49g
 
182.95g
 
203.99g
- -
Fri 8: 2097 * 98%
Fat:
 
Prot:
 
Carbs:
56.54g
 
147.67g
 
148.52g
- -
Thu 7: 2139 * 99%
Fat:
 
Prot:
 
Carbs:
72.68g
 
109.82g
 
183.95g
- -
Wed 6: 1932 * 90%
Fat:
 
Prot:
 
Carbs:
49.58g
 
148.98g
 
154.10g
- -
Tue 5: 2118 * 99%
Fat:
 
Prot:
 
Carbs:
113.48g
 
100.14g
 
174.14g
- -
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