| September 2011 |
| Mon 12: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
89.30g |
|
111.00g |
|
-
|
-
|
| July 2011 |
| Mon 25: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
29.03g |
|
48.60g |
|
-
|
-
|
| Fri 8: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
27.45g |
|
91.58g |
|
-
|
-
|
| Thu 7: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
58.64g |
|
204.71g |
|
-
|
-
|
| Wed 6: |
1227
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
55.32g |
|
152.09g |
|
2223*
|
 996
|
| Tue 5: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
3.47g |
|
34.68g |
|
-
|
-
|
| Mon 4: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.98g |
|
7.78g |
|
-
|
-
|
| Fri 1: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
49.44g |
|
179.99g |
|
-
|
-
|
| June 2011 |
| Thu 30: |
1537
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
75.08g |
|
145.94g |
|
2622*
|
1085
|
| Wed 29: |
1206
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
49.29g |
|
118.26g |
|
-
|
-
|
| Tue 28: |
1094
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
45.03g |
|
134.60g |
|
2192*
|
1098
|
| Tue 7: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
35.04g |
|
123.73g |
|
-
|
-
|
| Mon 6: |
160
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
12.00g |
|
15.50g |
|
2139*
|
1979
|
| Fri 3: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
15.89g |
|
63.38g |
|
-
|
-
|
| May 2011 |
| Tue 31: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
14.00g |
|
48.50g |
|
-
|
-
|
| Wed 18: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
40.83g |
|
153.42g |
|
2123*
|
1268
|
| Mon 16: |
100
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
15.00g |
|
2128*
|
2028
|
| Sat 14: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Fri 13: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
39.44g |
|
106.75g |
|
2268*
|
1452
|
| Thu 12: |
289 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
3.39g |
|
14.95g |
|
-
|
-
|
