| January 2023 |
| Tue 31: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
88.10g |
|
150.74g |
|
-
|
-
|
| Mon 30: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
73.04g |
|
123.61g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
40.69g |
|
32.83g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
61.02g |
|
139.35g |
|
-
|
-
|
| Tue 29: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
94.11g |
|
141.26g |
|
1684*
|
 353
|
| Mon 28: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
65.49g |
|
133.80g |
|
1684*
|
464
|
| August 2022 |
| Mon 22: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
49.37g |
|
52.98g |
|
-
|
-
|
| Sat 20: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
57.10g |
|
93.17g |
|
-
|
-
|
| Fri 19: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
73.61g |
|
120.19g |
|
2195*
|
728
|
| Thu 18: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
94.49g |
|
147.35g |
|
1838*
|
536
|
| Wed 17: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
80.20g |
|
133.75g |
|
-
|
-
|
| Tue 16: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
88.22g |
|
134.79g |
|
2112*
|
615
|
| Mon 15: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
80.83g |
|
172.50g |
|
2087*
|
592
|
| Fri 12: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
90.64g |
|
140.28g |
|
2373*
|
885
|
| Thu 11: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
79.63g |
|
156.78g |
|
2148*
|
808
|
| Wed 10: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
106.18g |
|
153.97g |
|
2188*
|
705
|
| Thu 4: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
23.50g |
|
20.34g |
|
-
|
-
|
| Wed 3: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
60.15g |
|
63.15g |
|
-
|
-
|
| Tue 2: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
52.00g |
|
122.93g |
|
-
|
-
|
| Mon 1: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
68.95g |
|
128.15g |
|
1983*
|
610
|
