lamour9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Thu 9: - - 2880* -
September 2013
Fri 20: 290 * 16%
Fat:
 
Prot:
 
Carbs:
3.50g
 
19.00g
 
52.00g
- -
Thu 19: 265 * 15%
Fat:
 
Prot:
 
Carbs:
4.83g
 
9.01g
 
55.15g
- -
Wed 18: 415 * 23%
Fat:
 
Prot:
 
Carbs:
3.75g
 
32.50g
 
70.75g
- -
July 2013
Mon 1: 699 * 39%
Fat:
 
Prot:
 
Carbs:
14.39g
 
31.96g
 
115.41g
- -
March 2013
Thu 14: 662 * 37%
Fat:
 
Prot:
 
Carbs:
26.90g
 
98.07g
 
0.00g
- -
December 2012
Mon 10: 495 * 28%
Fat:
 
Prot:
 
Carbs:
5.50g
 
33.00g
 
79.50g
- -
October 2012
Fri 12: 627 * 35%
Fat:
 
Prot:
 
Carbs:
9.48g
 
24.74g
 
114.15g
- -
Wed 10: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
35.40g
 
122.67g
 
218.12g
2992*  1309
Tue 9: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
32.59g
 
82.43g
 
180.35g
- -
Sun 7: 580 * 32%
Fat:
 
Prot:
 
Carbs:
11.06g
 
39.54g
 
76.00g
- -
Fri 5: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
41.22g
 
83.64g
 
208.76g
- -
Thu 4: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
51.15g
 
138.11g
 
176.58g
3060*  1289
Wed 3: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
49.62g
 
105.57g
 
292.28g
- -
September 2012
Sun 30: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
58.42g
 
41.58g
 
230.98g
- -
Sat 29: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
48.26g
 
87.68g
 
258.14g
3014*  1174
Fri 28: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
15.00g
 
28.00g
 
120.00g
- -
Thu 27: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
46.14g
 
93.07g
 
250.61g
- -
Wed 26: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
51.91g
 
91.20g
 
248.51g
3065*  1239
Tue 25: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
33.42g
 
73.69g
 
350.76g
- -
Mon 24: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
36.94g
 
92.22g
 
301.09g
- -
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