janet blonde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 20: 515 * 32%
Fat:
 
Prot:
 
Carbs:
14.16g
 
50.31g
 
47.08g
- -
Tue 19: 751 * 47%
Fat:
 
Prot:
 
Carbs:
36.58g
 
44.08g
 
63.76g
- -
Mon 18: 809 * 51%
Fat:
 
Prot:
 
Carbs:
30.50g
 
75.43g
 
59.76g
- -
April 2018
Fri 20: 86 * 5%
Fat:
 
Prot:
 
Carbs:
3.69g
 
2.43g
 
10.75g
- -
Wed 11: 220 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
32.00g
- -
Mon 2: 874 * 55%
Fat:
 
Prot:
 
Carbs:
43.46g
 
96.01g
 
33.04g
- -
March 2018
Mon 26: 220 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
32.00g
- -
Thu 22: 989 * 62%
Fat:
 
Prot:
 
Carbs:
38.43g
 
69.52g
 
98.18g
- -
Wed 21: 953 * 60%
Fat:
 
Prot:
 
Carbs:
50.03g
 
74.18g
 
46.95g
- -
Tue 20: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
40.48g
 
99.95g
 
67.87g
- -
Mon 19: 680 * 42%
Fat:
 
Prot:
 
Carbs:
35.92g
 
51.02g
 
47.76g
- -
Thu 15: 709 * 44%
Fat:
 
Prot:
 
Carbs:
34.21g
 
55.27g
 
43.56g
- -
February 2018
Tue 20: 892 * 56%
Fat:
 
Prot:
 
Carbs:
25.97g
 
85.91g
 
60.06g
- -
Fri 16: 160 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
25.00g
 
9.00g
- -
Thu 15: 924 * 58%
Fat:
 
Prot:
 
Carbs:
36.01g
 
68.30g
 
84.96g
- -
Wed 14: 940 * 59%
Fat:
 
Prot:
 
Carbs:
28.27g
 
79.03g
 
88.85g
- -
Tue 13: 921 * 58%
Fat:
 
Prot:
 
Carbs:
36.02g
 
75.16g
 
72.29g
- -
Mon 12: 958 * 60%
Fat:
 
Prot:
 
Carbs:
29.58g
 
87.86g
 
84.20g
- -
Fri 9: 672 * 42%
Fat:
 
Prot:
 
Carbs:
12.14g
 
79.31g
 
64.14g
- -
January 2018
Tue 16: 522 * 33%
Fat:
 
Prot:
 
Carbs:
14.77g
 
19.57g
 
81.75g
- -
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