Anabela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Tue 10: 103 * 8%
Fat:
 
Prot:
 
Carbs:
5.10g
 
9.34g
 
3.77g
- -
Mon 9: 672 * 54%
Fat:
 
Prot:
 
Carbs:
27.20g
 
55.10g
 
48.44g
1868*  1196
Fri 6: 1022 * 82%
Fat:
 
Prot:
 
Carbs:
39.87g
 
83.06g
 
76.49g
1804*  782
November 2011
Fri 11: 1484 * 119%
Fat:
 
Prot:
 
Carbs:
63.11g
 
58.83g
 
170.07g
1983*  499
Thu 10: 1447 * 116%
Fat:
 
Prot:
 
Carbs:
54.92g
 
74.13g
 
159.37g
2121*  674
Wed 9: 1224 * 98%
Fat:
 
Prot:
 
Carbs:
50.39g
 
83.83g
 
102.25g
2472*  1248
Tue 8: 1142 * 91%
Fat:
 
Prot:
 
Carbs:
46.67g
 
76.76g
 
99.95g
1952*  810
Mon 7: - - 2242* -
Fri 4: 1318 * 105%
Fat:
 
Prot:
 
Carbs:
30.86g
 
107.04g
 
117.23g
2220*  902
Thu 3: 1233 99%
Fat:
 
Prot:
 
Carbs:
31.18g
 
55.19g
 
184.22g
2190*  957
Wed 2: 1343 * 107%
Fat:
 
Prot:
 
Carbs:
43.32g
 
67.28g
 
171.06g
2288*  945
Tue 1: - - 2149* -
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