PeggyP7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 20: 704 * -
Fat:
 
Prot:
 
Carbs:
17.21g
 
27.28g
 
124.44g
- -
Mon 19: 1139 * -
Fat:
 
Prot:
 
Carbs:
42.23g
 
45.03g
 
155.18g
- -
Sat 17: 1230 * -
Fat:
 
Prot:
 
Carbs:
33.95g
 
51.44g
 
195.35g
- -
Fri 16: 1374 * -
Fat:
 
Prot:
 
Carbs:
35.78g
 
59.07g
 
220.66g
- -
Thu 15: 1158 * -
Fat:
 
Prot:
 
Carbs:
21.41g
 
52.96g
 
194.10g
- -
Wed 14: 1233 * -
Fat:
 
Prot:
 
Carbs:
41.08g
 
46.25g
 
186.91g
- -
Tue 13: 272 * -
Fat:
 
Prot:
 
Carbs:
1.32g
 
14.27g
 
57.47g
- -
Mon 12: 276 * -
Fat:
 
Prot:
 
Carbs:
1.35g
 
14.33g
 
58.38g
- -
Fri 9: 811 * -
Fat:
 
Prot:
 
Carbs:
30.46g
 
28.91g
 
117.63g
- -
Thu 8: 1098 * -
Fat:
 
Prot:
 
Carbs:
32.20g
 
49.50g
 
157.81g
- -
Tue 6: 741 * -
Fat:
 
Prot:
 
Carbs:
22.03g
 
24.49g
 
115.86g
- -
Mon 5: 1363 * -
Fat:
 
Prot:
 
Carbs:
49.27g
 
43.22g
 
202.46g
- -
Sat 3: 1274 * -
Fat:
 
Prot:
 
Carbs:
44.69g
 
64.28g
 
166.32g
- -
Fri 2: 1040 * -
Fat:
 
Prot:
 
Carbs:
28.60g
 
38.24g
 
177.08g
- -
Thu 1: 1317 * -
Fat:
 
Prot:
 
Carbs:
47.24g
 
43.38g
 
200.75g
- -
July 2019
Wed 31: 1366 * -
Fat:
 
Prot:
 
Carbs:
34.49g
 
63.06g
 
206.86g
- -
Tue 30: 1616 * -
Fat:
 
Prot:
 
Carbs:
57.00g
 
57.70g
 
235.72g
- -
Mon 29: 268 * -
Fat:
 
Prot:
 
Carbs:
1.30g
 
14.21g
 
56.25g
- -
Sat 27: 1492 * -
Fat:
 
Prot:
 
Carbs:
59.83g
 
62.25g
 
178.61g
- -
Fri 26: 1426 * -
Fat:
 
Prot:
 
Carbs:
36.81g
 
56.80g
 
239.37g
- -
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