cisnottrans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 17: 1904 * 68%
Fat:
 
Prot:
 
Carbs:
38.38g
 
40.80g
 
379.61g
- -
Sat 10: 2057 * 73%
Fat:
 
Prot:
 
Carbs:
75.48g
 
57.29g
 
318.59g
- -
Fri 9: 3707 * 132%
Fat:
 
Prot:
 
Carbs:
187.68g
 
108.97g
 
405.60g
- -
Thu 8: 3517 * 126%
Fat:
 
Prot:
 
Carbs:
145.93g
 
80.17g
 
514.40g
- -
June 2020
Tue 9: 1049 * 37%
Fat:
 
Prot:
 
Carbs:
19.91g
 
17.98g
 
242.53g
- -
Mon 8: 591 * 21%
Fat:
 
Prot:
 
Carbs:
10.24g
 
9.14g
 
121.88g
- -
Sat 6: 2228 * 80%
Fat:
 
Prot:
 
Carbs:
99.26g
 
42.29g
 
311.63g
- -
Fri 5: 2043 * 73%
Fat:
 
Prot:
 
Carbs:
58.37g
 
93.08g
 
324.71g
- -
Thu 4: 3395 * 121%
Fat:
 
Prot:
 
Carbs:
108.60g
 
69.49g
 
590.78g
- -
Wed 3: 2325 * 83%
Fat:
 
Prot:
 
Carbs:
42.20g
 
57.39g
 
447.48g
- -
Tue 2: 2801 * 100%
Fat:
 
Prot:
 
Carbs:
110.76g
 
61.65g
 
433.51g
- -
Mon 1: 2853 * 102%
Fat:
 
Prot:
 
Carbs:
82.73g
 
50.90g
 
513.94g
- -
May 2020
Wed 27: 653 * 23%
Fat:
 
Prot:
 
Carbs:
2.90g
 
8.25g
 
158.97g
- -
Tue 26: 1097 * 39%
Fat:
 
Prot:
 
Carbs:
30.53g
 
18.70g
 
200.73g
- -
Mon 25: 2935 * 105%
Fat:
 
Prot:
 
Carbs:
89.25g
 
65.19g
 
505.67g
- -
Sun 24: 2864 * 102%
Fat:
 
Prot:
 
Carbs:
69.67g
 
77.75g
 
537.08g
- -
Sat 23: 2768 * 99%
Fat:
 
Prot:
 
Carbs:
79.07g
 
84.23g
 
466.57g
- -
Fri 22: 2902 * 104%
Fat:
 
Prot:
 
Carbs:
103.96g
 
70.54g
 
447.24g
- -
Thu 21: 2871 * 103%
Fat:
 
Prot:
 
Carbs:
81.73g
 
65.79g
 
514.53g
- -
Wed 20: 1760 * 63%
Fat:
 
Prot:
 
Carbs:
43.21g
 
49.22g
 
312.95g
- -
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